15:18
Holding Mitts aka 'Pad Work' is Useless (most of the time) | M.A.T. in the Car
10:31
Martial Arts Predictions in 2025 + Year in Review | M.A.T. in the Car
22:45
POWERFUL Jujitsu Inside Trips and Combos: Ouchi & Kouchi Gari
05:32
Top 4 (easiest) Single Leg Takedown Finishes for Jiu-Jitsu & MMA
17:31
"Will I Get Hurt Training Martial Arts?!" | M.A.T. In The Car
08:18
Top 2 (favorite) Back Control Takedowns: Tani Otoshi And Tai Otoshi
05:39
BEST Takedown Combo: Uchi Mata to Front Headlock | Judo + Wrestling
16:32
Ude Gatame - Arm BREAKS & Takedowns | Japanese Jujitsu Technique
07:35
High Kicks Are STUPID!! | M.A.T. In The Car
30:14
7 Steps to Defend Punches Like a PRO!
11:14
Do Wrist Locks REALLY Work?! | Kote Gaeshi (Aikijutsu) for Self-Defense & Sport
06:18
The "BJJ Guard" Is Stupid... AND Why You Need To Learn It (Kinda) | M.A.T. In The Car
05:37
From Dirt to Dream | What it's like at TRITAC Training Center in Cromwell, CT
20:21
BEST Way To Start A 'Dojo' | M.A.T. In The Car
27:34
Most POWERFUL 'Russian Tie' Throws, Takedowns & Finishes (Aikijutsu) for Jiu-Jitsu & MMA
12:29
Stop Making Excuses: Why Your 'Limitations' Are WRONG | M.A.T. In The Car
07:42
True Stories: The 5 Biggest Martial Arts Training FAILS
12:30
Combat VS Sport - Which is Better? | M.A.T. In The Car Podcast [EP. 6]
30:17
The ART of the Single Leg Takedown for Jiu-Jitsu, MMA & Self-Defense
41:07
Highs and LOWS of Being a MMA Coach | Martial Arts Training (M.A.T.) In Car [EP 3-5]
12:00
Why I Choose Japanese Jujitsu vs Brazilian Jiu-Jitsu | M.A.T. in the Car [EP2]
16:46
How to MAXIMIZE Your Martial Arts Development - Martial Arts Training in the Car [Episode 1]
29:49
Leg Kicks - The Most DESTRUCTIVE & Useful Kick
13:40
SMASH & DESTROY with TRITAC Frame 3 - Combos, Flows & Tips
36:57
10 POWERFUL Osoto Gari Combinations and Flows #jujitsu #judo #martialarts #mmatraining
24:48
x7 Jiu-Jitsu Solo Drills for Self-Defense & Combatives #selfdefensetechniques #jiujitsu
09:05
How To Use TRITAC Frame-Switching for Punch Defense & Counter - TRITAC FRAMES Part 2 of 6
08:25
TRITAC Frames Explained (Defence Lab Shapes | Keysi Pensador) | Part 1 of 6
37:00
You MUST Attack The Back!!! ... Self-Defense, Jiu-Jitsu, MMA ... it doesn't matter, attack the back.
30:47
Uchi Mata Blueprint: Top Takedown for No-Gi, MMA & Self-Defense
32:43
'Build-A-Fighter' | The Jiu-Jitsu DEFENDER | #jiujitsu #selfdefense #martialarts
05:10
Confuse Opponents with 'Unorthodox' Hammer Strikes | 2 of 3 #selfdefensetechniques
37:37
Jab Cross Combination - MOST Important Combo for Self-Defense & Sport
21:43
11 Ways to Learn the Double Leg Takedown for Jiu-Jitsu & MMA
08:07
How to Defend Yourself: The 3 Ds of Self-Defense Explained #selfdefense #martialarts
09:40
The Best Fighting Stance for Combat: Step-by-Step Guide #martialarts #selfdefense
02:11
TRITAC Training Center - Cromwell CT [INSIDE LOOK] MMA, Jiu-Jitsu & Strength Training
08:12
Top 11 Takedowns & Chokes from the Front Headlock #mma #jiujitsu #grappling #nogigrappling
03:55
3 High-C Takedowns to Side Control Submissions #jiujitsu #takedowns #submissiongrappling
13:46
'MUST DO' MMA Strength Training | x4 Exercises for POWER #mmatraining #strengthtraining
10:43
x3 Takedowns For Smaller Guys (and girls) using Japanese Jujitsu Throws
23:22
Combat Guard 101: Understanding The BJJ Guard for Self-Defense
15:04
Hammer Fist Strikes and Jujitsu Takedowns for Close-Quarters Combat
22:14
Dominate The Front Headlock - Setups, Takedowns & Chokes
25:12
Dynamic Jiu-Jitsu: 10 Attacks from Butterfly Guard, Single Leg X-Guard, and X-Guard
07:33
Japanese Jujutsu Flow - Tai Otoshi to Kesa Gatame Submissions & Escapes
05:21
How to Fight MMA - Clinch Fighting & Takedowns
09:10
x4 No Gi Butterfly Guard Attacks - Sweeps & Submissions
06:06
4 Basic Drills for MMA vs Pressure | MMA Sparring Highlights #mmatraining
16:15
9 Standing Arm Locks (BREAKS) in Jiu-Jitsu #jujitsu #armlock
13:00
How To Double Leg Takedown [Beginners] & Trips to Guard Passing🔻No Gi Grappling Class
21:42
The Most Powerful Jujitsu Throw - Ogoshi #submissiongrappling #jujitsu
34:32
9 'Must Know' Kimura Attacks For Submission Grappling & Self-Defense
24:14
7 Drills For Devastating Elbow Strikes #martialarts #mmatraining #selfdefense
08:08
MMA Clinch Fighting - Entries, Knees & Takedowns #mmaclass #tritac #martialarts
18:45
7 Tactics Closing the Distance For Takedowns & Strikes #martialarts #mmatraining #selfdefense
11:17
How To Use Front Kick For Self-Defense and MMA #frontkick #mmatraining #learnmartialarts
17:53
6 Ways To Use Osoto Gari Throw For Self-Defense, Sport or Survival
03:02
An Inside Look To What A Night Class Is Like At the Cage JSA
09:02
A Day In The Life Of Our Gym w/ Chris
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About
Our mission at TRITAC is to inspire transformations through martial arts.
TRITAC is a method of training to develop skills and confidence in self-defense, sport-combat and lifestyle - but it is NOT a martial arts style.
It is a system for martial arts development - a collection of curriculums, drills, flows and plans to help you gain true skill through a systemized approach. This approach is/has been used and refined over 17+ years, with 1000s of students at the TRITAC Training Center in CT, USA.
TRITAC was developed through a continued collaboration of 7 martial artists, each experts in their unique area of combat. It is now managed by Matt Bryers (me). I have been training martial arts for over 30 years, with black belts in BJJ and Japanese Jujitsu, deep experience in Kyokushin, Wrestling, American Kickboxing and Defence Lab/Keysi systems. I have been very fortunate to have trained and learned from many talented martial artists.
I look forward to sharing my passion with you.
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