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About
Yoga, meditation, & breath work (pranayama) videos to restore balance and find center. Exploring and playing with ways to work with and navigate a dynamic world while maintaining my peace is my happy place. Synchronizing my mind, body, and emotions using ancient yoga techniques has been a wild ride from New York to Hawaii. Let's get weird and incorporate mindfulness for practical solutions to living fully and being present in our daily lives. Let's fill life with more peace, love, and joy!
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