Try box breathing with me! Comment below if you tried it out! #breathe #meditation #yoga #pranayama
Three directions to stretch your back #yoga #spinemobility #backstretches #backpain
Movements to help with #neckpain #neckstiffness #neckstretch
Butterfly taps for nervous system regulation π¦ #anxietyrelief #tapping #nervoussystemregulation
Massage your calves with a tennis ball πΎ Great for runners and dancers #fascialrelease #legmassage
What is getting in the way of prioritizing your physical wellbeing? Comment below! #yoga #selfcare
#chairyoga #yoga #yogaforeveryone
#balance #headstand #inversion #yoga #upsidedown
Where are you at in your crow pose journey? #yoga #yogaathome #crowpose #athomeworkout #yogatips
Full New Yearβs express flow now up π§πΌββοΈ #athomeworkout #yoga #yogaclass #vinyasayogaflow
Restorative yoga poses using wall π§πΌββοΈ #yoga #restorativeyoga #yogaathome #stretchingexercises
Stretches for Office Workers
Shoulder Massage with Tennis Ball
Sky Grounding Wellness provides classes and content based in yoga, fitness, meditation, stretch, and foam rolling to help individuals of all levels achieve a healthier mind and body connection.
Founder Lindsey L. Miller has 15+ experience in the wellness world. As a professional dancer, she knows firsthand the importance of physical fitness to build a happy and healthy life. In NYC, she has taught for Equinox, Pure Yoga, Fithouse, Exubrancy, and many private and corporate clients.
* Sky Grounding Wellness and Lindsey L. Miller assumes no responsibility for injuries suffered while taking pre-recorded classes or participating in live stream sessions. The individual takes full responsibility for their bodies and space/equipment they use.
** Some classes are videos of live stream classes, so you may hear student names called out during class.