03:25

Discovering a Passion for Running During COVID-19.

03:54

Running to End Homeless for the Atlanta Homeless Mission.

04:22

Focused. Disciplined. Unstoppable.

02:11

Transformative Fitness: A Full-Body Workout for Strength and Results.

03:24

Positive Thinking: The Key to Reaching Your Fitness Goals.

04:00

2025 Jerome Scales 5 with Atlanta Track Club.

03:44

Everyday Grinding: Empowering Yourself Through Self-Awareness

03:25

You are the expert on your body; take advice, but the decision is solely yours to make.

04:44

February 2, 2025

04:08

January 31, 2025

04:59

**Empowering Trail Run with the BMR Brotherhood**

05:00

Achieving a Fit and Healthy Lifestyle:

03:55

Embracing Diversity, Facing Challenges, and Pursuing Health in the Cold Weather

04:32

Everyday Grinding: The BMR Monday Night Run

04:58

Conquering the Sint Maarten Hills Day 2 Final

04:38

Conquering the Hills of Sint Maarten: A Challenging Journey Day 1.

04:44

Celebrating Brian Nixon 61 with 10 miles run - A Chilly Saturday Run.

04:33

Embrace the Outdoors, Strengthen Your Body, and Cultivate a Positive Mindset.

03:39

Exhilarating 5k Race at Mercedes-Benz Stadium.

04:25

Harness Your Passion and Momentum for Personal Growth

03:14

Eastside beltline 10k.

03:39

The Importance of Cross-Training for Lifelong Fitness.

04:42

PNC 10 miler

04:58

Breast Cancer Awareness: A Story of Courage and Determination

04:00

Energetic Monday Night Run with the BMR Crew. #wankotohfitnesslifestyle #BMR

05:55

Inspiring Breast Cancer Walk: Community Comes Together.

03:27

Embracing the Sunshine for a Productive Workout Routine

05:08

Running with Brothers: Lessons in Consistenc and Perseverance"

02:12

Overcoming Obstacles on the Path to Success: A Fitness Routine Reflection

02:05

Embracing the Grind: A Motivational Journey.

02:39

Motivation for the Long Run: Embracing the Challenges of a Meaningful Life.

01:19

The Secret to Finding Happiness: Give It Out to Others.

03:04

The Power of Consistency: Grinding Every Day.

06:10

Embracing Unity

04:10

Back at Work, Fitness Grind and Black Man Run

03:02

The Power of Consistency

01:46

Embracing Unity, Brotherhood, and Love.

01:43

Overcoming Life's Obstacles to Achieve Fitness Goals.

04:14

Energetic Community Celebration and Stair Workout

02:15

Mastering Yourself: The Journey to Becoming a Personal Trainer

02:43

Everyday Grind: Consistency and discipline 

04:52

Celebrating the Firefighter 5K with the Atlanta Community

02:29

Happy Labor Day

01:32

Embracing the Underdog Mindset and the Joy of Morning Running.

03:58

Choosing Happiness: A Civil War Survivor's Perspective.

03:50

The Power of Gratitude and Brotherhood in Running.

02:30

Mastering the 5K: A Sustainable Approach to Running.

03:10

Changing Perspective and Putting in the Work: A Motivational Long Walk

03:31

Atlanta Police Atlanta Police Foundation Hosts Race to Support Crime Stoppers and Public Safety.

02:23

Escape Running Pain with Attention Shifting.

07:44

Seize the Day: A Call to Action for Your Health.

01:25

The Transformative Power of Self-Love and Embracing the Truth

01:51

Unleash Your Inner Royalty: A Motivational Message.

02:43

How to provide support during family, grief, and stress. 

03:35

"Preserving the Core and Stimulating Progress: A Fitness Lifestyle Approach."

02:31

Motivational Workout Session

03:59

Wankotoh Sunday workout. #wankotohfitnesslifestyle #BMR #personaldevelopment #personaltrainer

02:59

BMR 11th Anniversary Group Run.

01:20

The purpose of life is simply to be alive.

05:00

How to Overcome Achilles Tendon Injury: A Comprehensive Workout Routine.