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Kaitlin Daur Coaching @UCqZ0bjc10nZo9T1v_2rosgA@youtube.com

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Kaitlin Daur is an Online Strength & Nutrition Coach on a mi

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SL leg press (pause in lengthened) 45 degree extension Wide grip neutral pulldown GHD sit-up Sissy squat Dumbbell lateral lunge Front squat Back squat BB reverse lunge Sissy squat (to elevated surface) Barbell RDL Decline reverse crunch SA cable reverse fly Standing cable y raise Seated sh press DB RFESS (glute focus) SA DB contralateral row High incline DB press Leg press (quad focus) Med ball seated good morning Cable seated row (pronated grip) Half kneeling cable rotation Calf stretch Quad stretch w/ back foot elevated Rope tricep pushdown DB split squat Band assisted neutral grip chin-ups KB lateral squat Goblet RFESS SL hamstring iso bridge KB rotational row Cable side bend Plate overhead sit-up over bench SB sit-up w/ plate overhead Medicine ball Jefferson curl Side bend (45 degree hyper) GHD sit-up w/ rotation GHD sit-up w/ reach SB sit-up with feet secured SA DB row BB bent over row Front squat BB reverse lunge DB bench press Single arm seated cable row / rotation Deadbug (leg only) Side plank from knees Split squat
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