01:10

Leg Press

00:18

BB Kas glute bridge

00:14

Cable Reverse Fly

00:19

DB RDL (constant tension)

00:41

Bench press

00:36

BB reverse lunge (glute focus)

00:14

Plate halo

00:23

DB halo to hip

00:19

Assisted front foot elevated reverse lunge

00:20

Front foot elevated DB split squat

00:17

Trap bar RDL

00:15

Split stance SL trap bar RDL

00:23

Kas Glute Bridge

00:14

BB RDL

00:25

Cable potty curl

00:28

DB incline row

00:24

Cossack squat

00:26

Alternating DB curl

00:32

DB step-up

00:14

Walking lunge

00:21

Long stride DB walking lunge

00:19

Reverse nordic curl w/ partial ROM

00:16

Gripless band cable face pull w/ external rotation

00:28

SL landmine deadlift

00:18

Seated DB shoulder press (scap plane)

00:25

Split stance DB lateral raise (scapular plane)

00:17

Shrimp squat (to elevated surface)

00:23

Deficit bodyweight calf raises

00:33

SL back extension (glute focus)

00:32

Seated DB lateral raise

00:22

Single leg squat to bench

00:37

KB sumo deadlift

00:31

Single leg squat to bench (b stance)

00:44

KB deadbug

00:18

DB upright row

00:24

Low hold DB lateral lunge

00:15

Heels elevated goblet squat

00:15

DB hammer curl

08:29

When Should I Increase the Weight I’m Lifting?

00:27

BB hip thrust

00:37

BB bench press

00:23

Lying cable face pull

00:12

Leg extension

00:15

Leg extension (full stop @ bottom)

00:16

Leg extension (slow eccentric)

00:15

Incline narrow push up

00:40

Front squat

00:22

Dynamic adductor stretch

00:33

Split stance SL DB RDL

00:14

Pull up

00:27

DB bicep curls

00:36

Conventional deadlift

00:20

Alt DB hammer curl

00:29

EZ bar bicep curl

07:18

How To Pick The Right Weights In Your Workouts (never feel unsure again)

00:16

Seated SA cabke row (stretch to contract)

00:28

Alternating DB bench press

00:15

Alternating DB Floor Press

00:33

Banded MC

00:21

KB gorilla row