22:47
Open Hips Strong Core: 20 min
07:34
Flat Cake to Plump Peach: 7-min
01:46
Why Your Peach is Staying Pancake
15:58
Day 16: Barre-Pilates Fusion 15 Minutes for Legs & Core | 30-Day Yoga Trapeze Challenge
10:27
Day 15: Guided Floating Meditation for Deep Relaxation | 30-Day Yoga Trapeze Challenge
15:02
Day 14: 15-Minute Full Body Stretches for flexibility | 30-Day Yoga Trapeze Challenge
08:07
Day 13: 5-Minute Leg and Glute TRX Sculpt | 30-Day Yoga Trapeze Challenge
07:03
Day 12: 5-Minute Arm and Core TRX Sculpt | 30-Day Yoga Trapeze Challenge
19:23
Day 11: Power Yoga Flow - 20-Minute Strengthening Session | 30-Day Yoga Trapeze Challenge
20:57
Day 10: Pilates Pulse - 20-Minute Sculpting Session | 30-Day Yoga Trapeze Challenge
19:33
Day 9: Party Mix - 15-Minute Fusion of HIIT, Sculpting, & Pilates | 30-Day Yoga Trapeze Challenge
16:48
Day 8: Breathwork & Chakra Awakening Meditation Restorative | 30-Day Yoga Trapeze
18:54
Day 7: Low to the Ground Active Recovery | 30-Day Yoga Trapeze Challenge
19:53
Day 6: Cardio Burst Trapeze HIIT Fusion | 30-Day Yoga Trapeze Challenge
16:16
Day 5: Full-Body Sculpting | 30-Day Yoga Trapeze Challenge
16:08
Day 4: Warrior Yoga - 30-Day Yoga Trapeze Challenge for Weight Loss & Fitness
14:41
Day 3: Pilates Core | 30-Day Yoga Trapeze Challenge
17:16
Day 2: HIIT Workout | 30-Day Yoga Trapeze Challenge
16:05
Day 1: Energizing Yoga-Trapeze Flow to Ease In Fitness | 30-Day Yoga Trapeze Challenge
15:43
Revitalize Your Legs: 3 Must-Try Stretches for Ultimate Post-Leg Day Recovery!
02:42
Ultimate Portable Bliss: Bob & Brad Back Massager Review @BobandBrad
02:45
An Entire Gym in a Single Block - CinderFit Workout Block Review
09:28
8 min Desk Break - Yoga Trapeze for Tight Hips & Shoulders - No Inversion
23:19
Set Your Intention - 20 min Hatha Flow w/Guided Chakra Meditation
08:30
Brutally Honest Review of Halara Flare Leggings - Worth the Hype??
04:04
Are these AhaSelected Clothes worth $250?? Yoga & Athleisure Wear Shopping Haul from Aha Selected
06:18
5 min Fascia Stretch - No Talking Morning Yoga
17:38
Trick-or-Treat TONED 15-min Halloween Workout
02:08
The BEST Resistance Loop Bands EVER?? Review & Giveaway - Lecardio
10:00
I am EXPANSIVE - No Talking 10 min Hatha-Flow
24:57
Express Barre 20 min Workout Series - Day 3: Arms + Legs Barre Exercises
21:01
Express Barre 20 min Workout Series - Day 2: Core + Back Barre Exercises
23:21
Express Barre 20 min Workout Series - Day 1: Full Body Barre Exercises
19:16
I am Powerful - 20min Power Yoga Flow
13:53
Touch Your Toes - Hamstring Flexibility Stretches
05:27
Bob & Brad Eye Massager Review - Like a Real Face Massage! @BobandBrad
15:37
Mermaid Yoga Flow in Mermaid Tail | I'm a Mermaid!
28:00
Low Body Mobility Yoga - Active Stretching Warm Up - 25 mins
19:55
Power Yoga Workout - 20 min Full Body Yoga
04:50
Yoga Clothes Try On | Halara Haul Review - Plus Patitoff Hair Resistant Shorts
26:49
25 Minute Yoga Flow to Strengthen Your Core and Glutes
24:25
Yoga for Traveling - 20 min Stretches for Traveling - No Talking
13:47
Yoga Trapeze Challenge - Workout Day 5: HIIT Trapeze Exercises - 10 min Full Body Blast
22:33
Yoga Trapeze Challenge - Workout Day 4: Yoga Trapeze Stretches - Full Body Restore
13:07
Yoga Trapeze Challenge - Workout Day 3: HIIT Arms & Chest Exercises - 10 min Upper Body Blast
32:32
Yoga Trapeze Challenge - Workout Day 2: HIIT Legs & Glutes Exercises - 30 min Lower Body Blast
26:03
Yoga Trapeze Challenge - Workout Day 1: HIIT Core Trapeze Exercises - 25 min Belly Blast
05:54
Bob and Brad Leg Air Compression Massager Review - Ultra Quiet and Effective
31:33
30 min Full Body Yoga - Guided Hatha Flow Class
09:13
Yoga Class Sequencing - 3 Tips and Bonus Trick
13:33
Yogi Gift Guide - 10 Gift Ideas for Yoga Lovers | Various Price Ranges
03:34
Types of Yoga Poses, Categories, & Energetic Effects
08:29
What is Restorative Yoga - Who, When, and Why You Should Practice
12:21
What is Yin Yoga - Who, Why, and When to Practice
12:46
What is Vinyasa Yoga - Who, Why, & When You Should Practice
17:42
What is Hatha Yoga - Who, Why, & When You Should Practice
11:02
Different Types of Yoga | 4 Main Yoga Modalities - Which to Yoga Style to Practice and Why
04:53
Yoga Props - 4 Props to Buy, How to Use, and Why
02:19
How to Practice Yoga at Home - Finding Inspiration When Your Practice Becomes Stale
02:19
How to Practice Yoga at Home - 4 Tips to Creating a Sacred Space
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About
Quick & Effective Yoga for REAL people - Strive to thrive!
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Hello, my name is Joy Scola. I first fell in love with Yoga when I was introduced to Acro Yoga 5 years ago after arriving in Texas from California.
A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. There’s a path to coming back to wholeness.
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