Find Your Balance for Stress-Free Living: Learn Meditation for a Healthier Mind, Body & Soul #shorts
The Mind-Body Connection: Transform Your Health with Positive Thinking! #shorts
Weight Loss, Mental Sharpness, and Fun: Exercise Enhances Your Life! #shorts
Self-Pampering Power: Boost Your Health and Wellbeing! #shorts
Beat Hunger Between Meals: 3 Easy Tips to Curb Hunger and Control Blood Sugar Levels. #shorts
Speedy & Savory: Easy and Nutritious Smoked Salmon Bagel for Busy Mornings or for Lunch! #shorts
Nature's Healing Power: Boost Your Mental Clarity and Overall Wellbeing. #shorts
Cherry Ginger Tea: Benefits of Herbal and Fruit Teas for a Healthier You! #shorts
Boost Your Health Outdoors: The Healing Power of Nature. #shorts
Gratitude... the ultimate health and wellness booster! #shorts
Breathing for Wellness: A Vital Link to Mental and Physical Health. #shorts
Emotional & Mental Wellness Matters: Procrastination Isn't an Option! #shorts
Boost Your Day: Smart Snacking Power! #shorts
Feeling Under the Weather? Self-Care, Patience, and Compassion Are a Must for Recovery! #shorts
Sweet Dreams: Transforming Mood, Mind, and Metabolism with a Good Night Sleep! #shorts
The Power of Pauses: Taking Breaks Boosts Productivity and Wellness! #shorts
Sea Breeze Strolls: Discover the Healing Benefits of Beach Walking! #shorts
Optimal Nutrition Across Life's Stages: Healthy from Infancy to Golden Years! #shortsvideo
Hydration Nation: Jumpstart Your Health with the Ultimate Elixir! #shorts
Say Goodbye to Belly Bulge: Banish Stubborn Belly Fat with Super Foods. #shorts
Nourishing Body and Mind: Diet and Relaxation are the Path to a Healthy Life! #shorts
Leafy Delights: Mixing Up A Great Health-Boosting Salad Fast! #shorts
The Secret Killers in Your Pantry: How to Spot Them NOW! #shorts
Unlock Your Vitality: 30 Minutes of Exercise a Day Can Change Your Life! #shorts #type2diabetes
Innovative Diabetes Treatment: Doctors Stunned by New Type 2 Diabetes Discovery! #shorts
Exercising comes in mysterious ways! #shorts
Pre-Diabetes Diagnosis? These 5 Tips Will Help You Reverse Your Diagnosis! #shorts
Tired of Being Tired? Tips to Relieve Stress, Improve Cognition and Sleep Better! #shorts
Eating Right for Your Genes: Get YOUR Perfect Diet with Personalized Nutrition #shorts
Got It Right? Your Super Short Health Quiz Is Here! #shorts
The Results Are In! Shocking Truth About Quitting Gluten Revealed! #shorts
From Bloat to Bliss: How Going Gluten-Free Can Transform Your Life! #shorts
My Cold Pizza Dilemma... We're Not High-Fiving For Soggy Slices! 😩#shorts
Protein Palooza: Exploring the Top Sources for High Protein Diets! #shorts
Maximize Your Gains for Weight Loss and Health with High Protein Diets! #shorts
My coffee turned into sweet sludge! 😝 #shorts
Berberine Unveiled: A Natural Solution for Diabetes? #shorts
Rice Wars: White vs. Brown? Be Ready! You Won't Believe Your Eyes! #shortsvideo
The Vitamin K Advantage: Boost Your Health with These 7 Superfoods! #shortsvideo
Take This Health Quiz and Yum Away: Step One to Mindful Eating! #shortsvideo
How to Secrets for Diabetes Control: Your Simple Blood Sugar Monitoring Guide! #shorts
Nuts About Nuts: Unveiling the Top Benefits of 6 Nuts! #shorts
Sweat It Out: Exercise as a Powerful Tool for #Diabetes Management. #shorts
Milk Thistle Magic: Transform Your Health With These 6 Incredible Benefits! #shorts
Secrets to a Sweet Life with #T2Diabetes: Eat This, Not That! #shorts
Sunshine In A Bottle... Discover The Incredible Benefits Of The Golden Pearl: Vitamin D3! #shorts
Magnesium Marvel: The Ultimate Guide To Magnesium Types And Their Superpowers! #shorts
Meal Prep Magic: Transform Your Week With Quick & Healthy Choices On A Budget! #shorts
Welcome to TBHealthy, your your go-to hub for cultivating positive habits, nutrition insights, tips, and alternative therapies to support your journey to good health.
With 25+ years of experience as a Health Educator, Certified T2D Educator, and Life Coach, I've assisted 100s in achieving better health & well-being. Through this channel, I share practical tips to aid in your healing process.
I've recently published "Thriving Beyond Diagnosis: A Compassionate Guide for Women with T2 Diabetes" to assist those feeling overwhelmed by the amount of information shared. You can find details in the link below.
Note that the content here is for educational purposes only. It's not a substitute for medical advice. Make health decisions based on your own research and the guidance from qualified professionals.
To support the channel, we may include affiliate links. If you make a purchase through one of these links, we may receive a small commission. Thanks for supporting us! 😊