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Thor Wannabe @UCoY2iAhH50zEcxnfTPnph6g@youtube.com

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I work out

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First bench PR in 3 years 340lbs Rest day yolo 500 dead Almost eating shit with 430lbs on my back 545lb deadlift 55 more to go 465lbs(210kg) Deadlift 7 reps #power 425lbs speed deadlift 290 bench x4 305lbs bench speeeeed speed deadlift work with 345lbs squatting 405 205lb close grip bench for 17 260lb bench press for 3 385 RDL for 8 100kg close grip bench for 12 WERE THESE SQUATS DEPTH!?!? @340lbs COMEBACK PR first time hitting over 500 in over a year. 515 @218 100kg Atlas stone Pullups +110lbs/ 325lbs total weight first squats in a month Strongest my pullups have ever been. 30 in a row @215lbs first time deadlifting 405 since hamstring tear haven't worked out in 2 months but can still crank out 23 pullups U.S marine shows how much he sucks at deadlifts benching on my head till my neck snaps day 8 Lying triceps extensions overhead triceps benching on my head till my neck snaps day 7 500lb deadlift @196lb bodyweight Benching on my head till my neck snaps day 6 52kg/115lb PR benching on my head till my neck snaps day 5 benching on my head till my neck snaps day 4 After skipping leg day for 3 months my squat dropped 100lbs Failing a 315lb bench press @198 bodyweight day 3 55lb neck bench press PR benching on my head till my neck snaps day 2 benching on my head till my neck snaps day 1 This branch is the first thing I ever did a pullup on 300lb bench @198 forearm workout with sharp axe 208lb weirdo with mental issues uses sumo stance to cheat his way to a 545lb deadlift #miring 500lb deadlift @208 Quick lil 40 reps with 2 plates on the DL speedy 405 squat 122lb strict curl x6 315 bench @220 BW last set 3x6 bench press with 275 245lb bench press for 14 reps 365lb squat for 10 reps
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