01:19

FIRST SQUAT PR IN 2 YEARS 385 FOR 7

01:27

How to use loop straps @gypsydutchie9590

02:31

I have a love hate relationship with high rep deadlifts. 365x20

01:37

When the belt don't feel right mid set

01:13

425 snatch grip deadlift for 6

01:13

500lb for 5 below the knee rack pull

00:21

1000 lb leg press for 5

01:15

385 lb high bar squat for 5

01:24

335 lb high bar squat for 10 reps

06:50

Compilation of my best PR'S of 2021

00:32

I used to be so weak bruh

01:40

315 lb high bar squat for 12 reps

00:17

recreating the 345 lb squat pass out except it's EASY this time

02:04

killer upper back superset

01:25

dumbell flys

01:09

dumbell leg superset

01:26

crazy intense set. 298 raw highbar for 10

02:34

really long set, 315 deadlift for 20

09:44

300 lb snatch deadlift 15 singles in 10 minutes

01:20

my fav tricep movement

00:47

365 bench squat for 5

00:59

135 cheat curl for 22

00:21

250 floor press for 3

02:59

5 singles with 420 under 3 minutes

01:37

crossfit grace. only half of it

00:39

pistol squats were alot easier 30 lbs ago

00:42

330 pin squat for 3

01:38

chinup superset. 50,25,bodyweight

00:21

150 strict curl

00:37

100 wide grip ohp 10x5

00:33

205 tempo bench for 3

00:45

135 curls

00:30

light bench and squat day

00:16

100 lb chinup

00:21

45 lb chinup for 8

00:35

225 rows for 13

00:22

homemade deadlift jack

01:16

105 kneeling curls

00:34

5x8 with 175

00:47

74 dumbell presses for 22

00:40

94 dumbell presses for 11

00:52

325 bench squat for 7

00:13

failing 275 again but alot more dramatically

00:11

275 power clean fail

00:32

half reps are harder for me than full reps

00:10

415 zercher rack pull

00:43

my weak little baby hands cannot handle aggressive knurling

00:23

240 close grip bench for 5

00:19

negative squat with 445

00:23

400LBS LOW BAR SQUAT!!!!

00:20

farting while thrusting 225

01:43

seated curls. 140,125,105

00:15

165 snatch with zero technique form tips very welcome

00:24

370 high bar squat

00:24

385 low bar squat

00:19

casual 315 front squat after work

00:35

215 bench press for 14

00:27

230 bench press for 10

00:19

back cramp while benching 240

00:17

270 bench press for 3