3 Sword Strike Drills - Target Training with Balls. #martialarts #sword #swordtraning #miaodao #mma
Axing Strike Combo - Tongbei Kung Fu #martialarts #kungfu #fajin #qigong #tongbei #zhangxinbin #ε倫
MMA Fighting Strategy - Fake Out #martialarts #kungfu #tongbei #ιθζ³ #ε倫 #mixedmartialarts #mma #cma
Rope Dart Workshop - Prague - 3 Feb 2024 #martialarts #kungfu #ropedart #praguecity
Martial Arts Power - Tongbei Kung Fu #martialarts #kungfu #tongbei #mma #fajin #qigong #cma #gongfu
Straightsword Training Drill - Wushu Jian ε #martialarts #sword #kungfu #straightsword #jian #hema
Tongbei Kung Fu - Internal Energy - Fa Jin - HENG HA JIN #kungfu #martialarts #tongbei #cma #mma
Wuxing Tongbei Kung Fu - 3 Entry Techniques #kungfu #martialarts #tongbei #cma #sanda #mma #ιθζ³
Tongbei Kungfu Drill - Ape Moves Backwards ιθζ³ #martialarts #tongbei #kungfu #cma #gongfu #mma #cma
12 Strike Drill - Short Staff Training #kungfu #martialarts #cma #bostaff #tongbei #mixedmartialarts
6 Strike Combo - Tongbei Kung Fu #martialarts #kungfu #gongfu #shaolin #armswings #tongbei #mma #cma
Rope Dart Training Tips & Whatβs the Best Rope #kungfu #gongfu #ropedart #martialarts #shaolin
5 Martial Arts Hip Training & Striking Drills #martialarts #kungfu #sword #shinai #shaolin #gongfu
Kung Fu Rope Dart Training #martialarts #kungfu #ropedart #gongfu #firedance #kongtoy #shaolinkungfu
12 Strike Drill for Single Stick or Sword #martialarts #kungfu #escrima #kali #sword #fma #mma
Double Sword Flower - Senseless Spinning - double stick, sabers #martialarts #kungfu #escrima #kali
Tongbei Kung Fu - Sticky Hands Center Punch #martialarts #kungfu #tongbeiquan #tongbei #gongfu #mma
Miao Dao Sword Partner Training #martialarts #kungfu #sword #jedi #shinai #hema #kendo #shaolin
Tongbei Kung Fu - Contact Drill #martialarts #kungfu #sparring #gongfu #mixedmartialarts #sanda
Tongbei Kungfu Partner Drill #kungfu #tongbeiquan #martialarts #gongfu #cma #fajin #sanda #ε倫 #ζ¦ζ―
Tongbei Kungfu - Use Elbows to Generate Power #kungfu #tongbeiquan #martialarts #combatsports #mma
Staff Fighting Applications #bostaff #cma #kungfu #fightchoreography #kali #mixedmartialarts
Sword Fighting Partner Set - Miao Dao Road #3 #martialarts #kungfu #swordfight #miaodao #sabre
Tong Bei Arm Swings & Weapons Training #tongbei #martialarts #kungfu #armswing #bostaff #mma #kali
How to Freestyle - Martial Arts Solo Training #kungfu #martialarts #improvisation #cma #mma #kali
Sword Fight Training - Structured Freestyle #sword #kungfu #martialarts #swordfight #saber #kendo
Tongbei Kung Fu - Three Striking Combos #kungfu #martialarts #tongbeiquan #gongfu #mma #sanda
Wuxing Tongbei - 3 Strike Variations #kungfu #martialarts #tongbei #artsmartiaux #tongbeiquan #mma
Tongbei Miao Dao Sword #kungfu #martialarts #tongbeiquan #sword #miaodao #katana #wushu #saber
Single Stick Spin Drill #kungfu #martialarts #kali #escrima #arnis #wingchun #mma #mixedmartialarts
Forest Kung Fu Training #kungfu #tongbei #martialarts #shaolinkungfu #artsmartiaux #gongfu
Sword Duel - Miao Dao Road 3 #swordfight #miaodao #kungfu #martialarts #longsword #hema #θε #kendo
Sword Training #martialarts #kungfu #sword #straightsword #longsword #artsmartiaux #wushu #εζ‘₯ #hema
Sword Fighting Targets - Miao Dao Road #2 #martialarts #kungfu #sword #miaodao #hema #swordfight
Kungfu Two Targets Training #martialarts #kungfu #mixedmartialarts #gongfu #mantis #combatsports
Sword Fighting - Miao Dao 2nd Road #martialarts #kungfu #swordfight #longsword #hema #combatarms
Tongbei Kung Fu 4 Strike Drill - 45 Sec Tutorial #kungfu #martialarts #mixedmartialarts #tongbei
Sword Target Training -Action Reaction #martialarts #kungfu #swordfight #sword #hema #miaodao #jedi
Tongbei Kung Fu Qi Shou - Master Zhang Xinbin #kungfu #martialarts #tongbei #tongbeiquan
A 5 Step Martial Arts Training Method #martialarts #kungfu #kungfulife #combatsports #miaodao #sword
Forest Kung Fu Training #martialarts #kungfu #tongbei #gongfu #escrima #outdoortraining #mma
Tongbei Kung Fu Entry Strikes #kungfu #martialarts #tongbei #tongbeiquan #gongfu #zhangxinbin
Short Staff Drill - Playing 3 Ranges #kungfu #martialarts #stickfighting #tongbei #escrima #bostaff
Qin Na Grappling Applications #kungfu #grappling #qinna #aiki #aikido #jiujitsu #fightingarts
Taichi Fighting Application #martialarts #taichi #taijiquan #kungfu #fightingarts #aikido #aiki
Tongbei Kungfu 4 Strike Combo #kungfu #shadowboxing #martialarts #tongbeiquan #pigua #mantis #mma
Mantis Kung Fu 4 Parry Combo #kungfu #martialarts #mixedmartialarts #mantis #tongbei #fighttraining
Wuxing Tongbei Fight Drills #tongbeiquan #kungfu #martialarts #gongfu #ιθ #wuxing #combatsports
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About
Functional martial arts and mobility training through Tong Bei kung fu taught by Rosa Mei. Tong Bei literally translates as "through the back." Based on the movement of a white gibbon, the style emphasizes long, swinging arm techniques, momentum and animal mobility to develop connected power.
Form not only equals function but should be created through function. We train to see targets, judge distance and push against trees or punching bags and use momentum to fall into positions instead of just holding static poses in space. Correct use of torque drives momentum. Vocalisation generates power from the dan tian and coordinate stepping with striking.
Rosa Mei, senior disciple of Tongbei kung fu master Zhang Xin Bin, has over 30 years experience in martial arts and is a former member of the US wushu team, a black belt in aikido and also trained in mantis kung fu, kali, Lama Pai and tai chi. She loves all swords and weapons.
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