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Lucas Urchell @UCmtgfyYIm1VLvRjc-zKp2UQ@youtube.com

989 subscribers - no pronouns :c

🇦🇿🇺🇸 learning to love myself and overcome fear. document


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Lucas Urchell
Posted 10 months ago

Peoples opinions are not worth your time.

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Lucas Urchell
Posted 10 months ago

No one cares about you… and that’s a good thing❤️

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Lucas Urchell
Posted 11 months ago

This One Simple Communication Change Transformed My Relationship.

At the root of this problem was my unrealistic expectation that my partner should be able to know how I was feeling without me saying anything. Whether you like to about it or not, I think most of us have this unrealistic expectation. We don’t have the courage to be communicate it ourselves, and we don’t want to go through the pain of being vulnerable.

But if you leave that job up to someone else they are going to have you feeling forgotten about. No matter how much they love you, nobody can read your mind, or know how you are feeling in every given moment. Only you have they information really available, so you have to be the one to communicate it. Once you realize this, your love life will transform❤️


#relationships #relationshipquotes #relationshipadvice #relationshipcoach #relationshipexpert #relationshipproblems #relationshiprules #relationshiptips #relationship101 #couplestherapy #communication

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Lucas Urchell
Posted 1 year ago

Why you always feel tired..

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Lucas Urchell
Posted 1 year ago

Death is coming. Life is short. So you might as well live the life you want to live. Dont regret this opportunity called life❤️

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Lucas Urchell
Posted 1 year ago

Your phone is making you Dumber📉😬

Imma keep on driving this point home. Not only is your phone distracting. Having it in sight or in your desk LITERALLY drains your brain power. If you want to be productive and focused, your phone is your worst enemy, put it away!!


#productivity #productivitytips #productivityhacks #success #productivityhabits #distraction #focus

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Lucas Urchell
Posted 1 year ago

Conflict is INEVITABLE to avoid conflict is trying to avoid the nature of life. And any time you resist the nature or reality of life, you will suffer.

Conflict is not bad, it is not wrong, it is not unhealthy. It is actually EXTREMELY healthy and necessary.

Its necessary for you own well being, but also the wellbeing of those closest to you and that you love.

Dont run away from conflict. It only causes more problems.


#wisdom #conflict #podcast #healing #selfcare #selfhelp #selfimprovement #fear #boundaries #selfbelief

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Lucas Urchell
Posted 1 year ago

This is EXACTLY what I do everytime I am struggling with my emotions.

I sit down, Journal, and identify what the f*ck has been going wrong.

Dont runaway from your emotions. Your negative emotions are signals to you that something is out of balance. Use them as a tool and a source of guidance for a better life❤️


#meditation #selfhelp #healing #expectations
#emotions #journal #journaling #coping #therapy

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Lucas Urchell
Posted 1 year ago

Relationships are not a fairytale like you see on Disney or Hollywood.

They are uncomfortable, frustrating, and require effort. But through that discomfort love, joy, and intimacy are created.

See everything good in life requires some discomfort. The discomfort is simply the cost to a good life.

Facing your fears is uncomfortable.
Working out is uncomfortable.
Admitting you need help is uncomfortable.

But all of these uncomfortable things undoubtedly make your life better. And relationships are no different❤️



#expectations #relationships
#couplestherapy #romance #harshtruth #healing #discomfort

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