Build heroic strength, mobility and endurance. At HERO Movement, Luke Jones explores well-being, mindful movement & adventure. Discover free mobility routines, functional strength workouts, endurance tips, rope flow, breathwork & beyond.
Hi, I'm Luke. Movement Coach & Content Creator. I spend my time exploring my passions & sharing them. Right now, that means mobility, movement, rope flow, breathwork, endurance & healthy living.
The big goal? To discover habits & practices that allow us to become the heroes of our own story. To help you improve physical fitness, develop mindfulness, live adventurously, and form a well-rounded movement practice.
Alongside this channel, I also write at HERO Movement & provide online training. If you want to say hi, ask me a question or enquire about movement coaching, get in touch!
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