Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🪢 Hey folks! Just tried out the Hanuman's Dance and it’s a game-changer for shoulder mobility and running mechanics. Check out my tutorial here!
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New video: How to elevate your cardiovascular fitness with rope flow.
In this one, we'll go through four ways you can use the rope to mix up your cardio sessions or complement your existing endurance training.
Let me know which of the four methods you currently use or plan on using!
https://youtu.be/4zoPY3oPerQ
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hi heroes! I'm excited to say that I've made big leaps in my recovery from long-covid + chronic pain, so I'm back making content (and would love your input to shape the future of this channel). Let me know below what you'd like to see more of down below ⬇️
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hi heroes, hope you’re well and safe wherever you are right now in the world!
I’m hoping to be making some videos & programs again soon, so thought I'd see what you guys think as there's a fair few more of you since I last checked! 🤩
⬇️ Select anything you’d like to see below ⬇️
Leave a comment if there's something else you'd like to see - I could only list 5!
stay safe 👊
luke
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Hi people, quick update: I’ve unfortunately had some complications with my autoimmune conditions after contracting covid. While things did seem to start improving, the past month or so has been particularly rough!
Hoping to put some more videos out over the next few weeks if things improve, and some updates to the app within the next month, but I may need some more time off.
Thanks for you patience and support! 🙏
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Planning a few rope flow tutorials for the next month or so 🕺Which ones do you want to see the most?
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🏃🏻♂️Get faster by slowing down?
In this week's video we explore the basics of Zone 2 training & how to get started:
https://youtu.be/URlS9ZXQQgc
If you already perform some Zone 2 training (or if you decide to give it a go after watching the video), let me know in the comments section if you have any questions or thoughts to share!
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It seems that home training is set to become the new norm (at least for the foreseeable future).
So in today's video, I thought I'd share some ideas for a minimalist home gym setup that's scalable to your individual needs & budget.
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Good news: after last week's Rope Training Tutorial, the guys at OctoMoves are offering Hero Movement subscribers 10% off any rope purchase!
Go to www.octomoves.com/ and use code HERO
Happy flowing!
Luke
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Build heroic strength, mobility and endurance. At HERO Movement, Luke Jones explores well-being, mindful movement & adventure. Discover free mobility routines, functional strength workouts, endurance tips, rope flow, breathwork & beyond.
Hi, I'm Luke. Movement Coach & Content Creator. I spend my time exploring my passions & sharing them. Right now, that means mobility, movement, rope flow, breathwork, endurance & healthy living.
The big goal? To discover habits & practices that allow us to become the heroes of our own story. To help you improve physical fitness, develop mindfulness, live adventurously, and form a well-rounded movement practice.
Alongside this channel, I also write at HERO Movement & provide online training. If you want to say hi, ask me a question or enquire about movement coaching, get in touch!
Feel free to subscribe and hit the notification bell for updates :)