Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hope everyone is having a great summer!☀️🍉
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Happy and Healthy New Year 2024! What will be the first workout of the year?
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Hi! What kind of workouts do you want to see next? Comment below!
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Happy Monday everyone! For my soon-to-be moms and moms, stay tuned for postpartum recovery workouts soon!
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Hello everyone!
Hope you guys are doing well! Sorry I've been away for a while but stay tuned for some news and upcoming new workouts!
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This week's new workout is a LOW IMPACT FULL BODY FAT BURNING HIIT workout that targets every major muscle groups and will get that heart rate up with no jumping! Let's HIIT it before the weekend! Happy Friday!
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Wanna get rid of love handles and muffin top fat? Try this new Oblique Abs Workout along with some fresh Justin Bieber music! Enjoy!
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Get rid of muffin top and belly fat and let's build a strong core with this fun Lower Abs Workout! Enjoy the new beats too!
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New BOOTY workout with dumbbells and resistance band out now! Lift & pump that booty in 15 min!
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Happy Monday everyone! Hope you had a good weekend! Let's start the week with this new workout to get nice TONED AND LEAN ARMS with light dumbbells! Enjoy!
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Hi,
My name is Bao. I am not a professional but I love fitness and learned everything on my own at the gym and on Youtube! So I wanted to share my workouts to people like me and motivated them. Since we're all busy humans, I tried to make the workouts short and fun with good beats! Hope you enjoy my videos and thank you for all your support!