Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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If anyone's interested in joining the 2022 squat challenge (315lb x as many reps as proper) and you're on Facebook, please join me in the "2022 Squat 315 Challenge" Facebook group. I'll be posting videos to YouTube periodically, but will more regularly be on FB.
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Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.