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에이미 핏 AMY Fit @UCmDXitqFEdyja9Eo6ST2NwQ@youtube.com

24 subscribers - no pronouns :c

μ•ˆλ…•ν•˜μ„Έμš”? 건강, μš΄λ™ κ΄€λ ¨ 정보λ₯Ό κ³΅μœ ν•˜λŠ” μ±„λ„μž…λ‹ˆλ‹€. ν˜„μž¬ μž‘μ—…μΉ˜λ£Œν•™μ„ μ „κ³΅ν•˜κ³  μžˆλŠ”λ°μš”. λΈ”λ‘œ

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09:52
(10λΆ„) μΏ μ…˜μ„ ν™œμš©ν•œ μ½”μ–΄ 및 볡뢀 μš΄λ™ 7가지~ λˆ„μ›Œμ„œ λ”°λΌν•΄λ΄μš”~ #homeworkout #pilates #absworkout
01:34
μ•…λ ₯이 μ™œ μ€‘μš”ν• κΉŒ? μš΄λ™ν• λ•Œ μ•…λ ₯도 ν•¨κ»˜ ν‚€μ›Œμ£Όμ„Έμš”. #homeworkout #μ•…λ ₯κΈ° #μš΄λ™
25:27
[폼둀러 μ „μ‹  슀트레칭-30λΆ„] 온 λͺΈ ꡬ석ꡬ석, 집에 μžˆλŠ” 폼둀러 100% ν™œμš© ν•˜κΈ°! #homeworkout #νΌλ‘€λŸ¬λ§ˆμ‚¬μ§€ #stretching
07:07
벽을 ν™œμš©ν•œ 5λΆ„ 볡뢀 μš΄λ™, λ‚©μž‘λ°° λ§Œλ“€κΈ°! 5 MIN WALL WORKOUT FOR ABS #λ³΅λΆ€μš΄λ™ #pilates #absworkout #homeworkout #abs
10:26
ν”„λ‘ νŠΈ μŠ€ν”Œλ¦Ώ, λ»£λ»£ν–ˆλ˜ λ‚˜λ„ 닀리 찒을 수 μžˆλ‹€~! κΎΈμ€€νžˆ 루틴 λ”°λΌν•˜κΈ°. μ•žλ’€ 닀리 μ°’κΈ° λ„μ „ν•΄λ΄…λ‹ˆλ‹€. #frontsplit #ν”„λ‘ νŠΈμŠ€ν”Œλ¦Ώ #pilates
38:34
λ‚΄ λͺΈμ— λ”± λ§žλŠ” 수건 ν•„λΌν…ŒμŠ€(40λΆ„)! 슀트레칭으둜 λͺΈ ν’€μ–΄μ£Όκ³  μ „μ‹  μš΄λ™ κ°‘λ‹ˆλ‹€. #pilates #homeworkout #homeworkouts
13:24
였늘 μš΄λ™μ€ μš”κ±Έλ‘œ μ •ν–ˆλ‹€~! μ€‘κΈ‰μžμš© 볡뢀 μš΄λ™ 10λΆ„(7가지) μ§„ν–‰ν•©λ‹ˆλ‹€. #absworkout #λ³΅λΆ€μš΄λ™ #homeworkout
15:31
벽을 ν™œμš©ν•œ μ „μ‹  슀트레칭 10가지, μžμ„Έ κ΅μ •κΉŒμ§€~! λͺΈκ³Ό νŒ”λ‹€λ¦¬λ₯Ό μ­‰μ­‰ νŽ΄μ€λ‹ˆλ‹€. #슀트레칭 #stretching #μžμ„Έκ΅μ •
13:13
μž˜λ‘ν•œ ν—ˆλ¦¬λΌμΈμ„ μœ„ν•œ 17가지 볡뢀 μš΄λ™ #abs #absworkout #λ³΅λΆ€μš΄λ™
19:39
νž™λ”₯을 μ±„μš°λŠ” 17가지 λ‘”λΆ€ μš΄λ™, 같이 μš΄λ™ν•΄μš”~