Your newest routine | core strength #shorts
Simple and Strong #shorts | Get-ups and Pull-ups
Kettlebell Press and Squat | finding Goldilocks | just right #shorts
So you want to handstand? The basics #shorts
Handstands for #wellness . Practice Saturdays with us LIVE
Crazy Canucks | Our Canada Day 156 km bike ride | 1/3 #short
Play with your Strengrh | a handstand #short
The Simcoe Loop | our 178 km bike ride #short
5/5 Tips for New Moms + #strongwomen | Next Steps
4/5 Tips for New Moms + #strongwomen | Sitting with Strength
3/5 Tips for New Moms + #strongwomen | standing with strength
1/5 Tips for New Moms + #strongwomen | Hip Mobility + Strength
2/5 Tips for New Moms + #strongwomen | Light Abdominal Brace
My hometown Saturday Night | #lifestyle short
How to Kettlebell Hinge #short | Practice Safe Strength with B+B Basics
Prepping my bike for spring / tire and tube change | with my new stand
Training technique #shorts | the Pull-up for Flexibility + Strength
Chicken + beef stock | because itâs delicious and @youtube told me to send more soup videos
My PB handstand | #play with your strength shorts | REAL gym girl goals
How to mobility squat for balance and strength| slow it down and drop it like itâs hot #shorts
How to forward fold for strength | donât gamble with your back health. Watch until the end.
Foot pain? Tight Achilles or calves? Try to Leave no trace when you walk . Pull through. Never push
Sheâs got legs, and she can use them | try the tip-toe lunge for balance and strength #fit
Lauryn's Skiing #short | Cameronâs Way at Lake Louise, Banff National Park, Canada
Jordanâs flow state at Sunshine, Banff â and Laurynâs little hops. A #ski lifestyle đż â¤ď¸ âď¸
All I want for Christmas is handstands | Laurynâs lovely lines #play
Ian's Pull-ups vs. Dog | Who can keep Lauryn's attention in New York CIty | active #lifestyle
Laurynâs Pull-ups in Central Park, NYC | 1,2,3,4⌠#strongwomen
Amsterdam Park Workout | Anything Lauryn can do... | Living the Euro-workout life | #training
Lauryn's Bike Ride to the Beach | Haarlem to Zandvoort via Zuid-Kennemerland National Park | #bike
Bike Parking Problems. Issue 2. How many bikes can fit in here?
6 pull-ups in Amsterdam. Living the best Euro-workout life
Our Lifestyle #shorts | Bike Trip Edition | We made it home!
Our Lifestyle #shorts | Bike Trip Edition | Night Time Recovery Mode
Our Lifestyle #shorts | Bike Trip Edition | At Port Dover Beach
Our Lifestyle #shorts | Bike Trip Edition | The Home Stretch
Our Lifestyle #shorts | Bike Trip Edition | One last stop before home
Our Lifestyle #shorts | Bike Trip Edition | On a windy and winding road. What Lake is this?
Our Lifestyle #shorts | Bike Trip Edition | Re-jigging the Plan. Darn Weather
Our Lifestyle #shorts | Bike Trip Edition | Resting by the Welland Canal
Our Lifestyle #shorts | Bike Trip Edition | Parking Problems
Our Lifestyle #shorts | Bike Trip Edition | The Keys to the Niagara Parkway
Our Lifestyle #shorts | Bike Trip Edition | Niagara Falls
Our Lifestyle #shorts | Bike Trip Edition | Up this way, or Up that way?
Our Lifestyle #shorts | Bike Trip Edition | The Wrong way...
Our Lifestyle #shorts | Bike Trip Edition | Above the Niagara River
Our Lifestyle #shorts | Bike Trip Edition | Good morning Day 2
Our Lifestyle #shorts | Bike Trip Edition | At the Donut Monster, Hamilton
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About
Join us at two live classes every week. Practice mobility, strength and endurance with bodyweight, barre and kettlebell exercises.
Outside of our studio, we enjoy biking, skiing, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantlyâconnect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life.
Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class.
Take care, stay strong and let's train soon,
Lauryn and Ian
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