Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We train online and in the real world too! If you are ever in Guelph for a stay or train-cation — join us in the studio for an elevated and playful approach to achieving your fitness and exercise goals
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What is your favourite style of B+B workout?
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On Christmas Day, we played with our rings and things like skin-the-cats. Then on Boxing Day, it’s back to the bells with Lauryns get-ups. Warm up, 2 sets pull ups x, heavy get-ups, 2 sets pull ups to finish.
Today , or tomorrow — plan it and do it.
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Chocolate is a health food 🍫
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What is your favourite style of exercise?
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Join us at two live classes every week. Practice mobility, strength and endurance with bodyweight, barre and kettlebell exercises.
Outside of our studio, we enjoy biking, skiing, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantly—connect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life.
Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class.
Take care, stay strong and let's train soon,
Lauryn and Ian