Lauren Brooks, founder of On The Edge Fitness is dedicated to teaching/inspiring people from all walks of life to train with a purpose. To train smart and keep it simple.This page is filled with top notch exercises to teach you the proper form and technique for effective training using your own body, kettlebells, etc... No fluff or fillers! Lauren is known for taking the average person and making them extraordinary with her simple training tools, technique and style. Her training method is great for ANYONE looking begin their journey by using kettlebells to become stronger, leaner, burn fat, flexible, and actually have fun.
Lauren used these methods to get back in shape after each of her pregnancies & C-sections. Til this day she uses kettlebell and body weight exercises without having to do extra cardio to continue to be stronger, leaner and healthier than ever before. Lauren is sought out worldwide for her expertise & has the highest rated kettlebell workout DVD's and to date.