Free Videos on Taekwondo [Tae Kwon Do], Karate Kicks, Martial Arts Kicks, RoundHouse Kicks, Front Kick, Side And Hook Kick, Height Power, Flexibility Stretching, Side and Front Split stretching routines, martial arts flexibility for achieving a side split, front split and true front split, kick specific training and bodyweight conditioning from Paul Zaichik.

Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of Zaichik Stretching Technique. His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and DVD’s on the topic of flexibility, martial arts and bodyweight training. For more information about our programs, as well as very helpful articles visit: www.elasticsteel.com or www.EasyFlexibility.com .

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