Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ๆใใพใใฆใใใงใจใใใใใพใ๏ผไปๅนดใฏๅฐใใญใใใใฆไธ็ทใซ้ ๅผตใๅ็ปใซใใฆใใใใงใใ๏ผ็ฌ
15 - 3
ไปๅนดใๆฎใใใใใจใชใใพใใใ
ใใฎไธๅนดใ็งใใกใฎSNSใใ่ฆงใใใ ใใใณใกใณใใใใใญใใใ ใใฃใ็ใใพใๆฌๅฝใซใใใใจใใใใใพใใ๏ผ
็ใใพใใใฎๆธฉใใๅฟๆดใใๆ่ฆใใ็งใใกใฎๆดปๅใใใ่ฑใใซใใฆใใใพใใใ
ๆฅๅนดใใใใใซ็ใใพใซใจใฃใฆๅฝน็ซใคๆ
ๅ ฑใๆฅฝใใใงใใใ ใใใณใณใใณใใใๅฑใใงใใใใๅชใใฆใพใใใพใใ
ใฉใใใ็ด ๆตใชๅนดๆซๅนดๅงใใ้ใใใใ ใใใ
ๆฅๅนดใๅคใใใฌใๆ้กงใ่ณใใพใใใใ้กใ็ณใไธใใพใใ
ใใใงใฏใ่ฏใใๅนดใ๏ผ
23 - 2
ใใใซใกใฏ๏ผ
ๅนดๆซใ่ฟใฅใใใๆฅๅนดใใใฏโฆใใจๆฐใใ็ฎๆจใ่ใใฆใใๆนใๅคใใฎใงใฏใชใใงใใใใ๏ผ็นใซใใใคใจใใใซๆๆฆใใใใจๆใฃใฆใใๆนใซใจใฃใฆใใใฎๆๆใฏๅคงใใชไธๆญฉใ่ธใฟๅบใใใฃใณในใงใใ
ใงใใใใใชใๆฉใฟใๆฑใใฆใใพใใใ๏ผ
ใปใใคใจใใใซๆๆฆใใฆใ
ใปใใคใ้ไธญใงๆซๆใใฆใใพใ
ใป้ ๅผตใฃใฆ็ฉใใใใฉ
ใปใชใใฆใณใใใฆใใพใฃใ
ใปไฝใใใใฐใใใฎใๅใใใชใใฆใใขใใใผใทใงใณใ็ถใใชใ
ๅฎใฏใใใใใฎๆฉใฟใฏไธไบบใงๆฑใ่พผใใงใใพใใใจใๅๅ ใฎไธใคใงใใ
็งใใกใฏใๅนด้ฝขใ้ใญใใซใคใใฆไฝใฎๅคๅใๆใใใใใชใใพใใ
ใ ใใใใใ40ไปฃใฎ็งใใกใซใฏใๆญฃใใ็ฅ่ญใใจใไปฒ้ใฎใตใใผใใใๅฟ
่ฆใงใใ
็งใใกใฎใชใณใฉใคใณใตใญใณใงใฏใใใใชใตใใผใใๅใใใใพใใ
ใปๅนด้ฝขใซๅใฃใ็ก็ใฎใชใใใคใจใใๆนๆณใๅฐ้ๅฎถใใขใใใคใน
ใปๅใ็ฎๆจใๆใฃใไปฒ้ใใกใจๅฑใพใๅใใชใใ้ฒใใๅฎๅฟๆ
ใปๆฅๅธธใซๅใๅ
ฅใใใใ้ฃไบใป้ๅใป็ฟๆ
ฃใฅใใใใตใใผใ
ใป้ๅปใฎๅคฑๆใๆฏใ่ฟใใฎใงใฏใชใใใใใใใฎๆๅใไธ็ทใซไฝใใพใใใ๏ผ
ใชใใฆใณใใซๆฉใๆนใใใใใพใงใซใใพใใใใชใใฃใๆนใใใไปๅนดใใใใๅถใใใใใฎไธๆญฉใใไป่ธใฟๅบใใฆใฟใฆใใ ใใใ
ๅ
ฅไผใ่ฟทใฃใฆใใๆนใใใใฃใจๅฟใฎไธญใงใๅคใใใใใใจใใๆณใใๆฑใใฆใใใฏใใงใใ
ใใฎๆณใใๅถใใใใใฎๅ ดๆใใใใใซใใใพใใ
ใใใๆฅๅนดใฎใใชใใซไผใใซ่กใใพใใใ๏ผ
ๅ
ฅไผใฏ็ฐกๅใงใใใพใใฏใใใกใใฎใชใณใฏใใใงใใฏใใฆใฟใฆใใ ใใใ
ๆฅๅนดใใไพกๆ ผใ้ๅธธใซๆปใใพใใฎใงใไปๅใๆๅพใฎใใฃใณในใงใ๏ผ
๐ ใชใณใฉใคใณใตใญใณๅ
ฅไผใฏใใกใ ๐
dietkintore.com/clp/turtlefitness/
ใใชใใฎๆๆฆใใๅ
จๅใงใตใใผใใใพใ๏ผ
ไธ็ทใซใใชใใใ่ชๅใใ็ฎๆใใพใใใ๏ผ
ใชใณใฉใคใณใตใญใณใงใใชใใใๅพ
ใกใใฆใใพใใ
9 - 0
ใกใชใผใฏใชในใใน๐๐
่ฆ่ด่
ใใใฎใใคใจใใใไธๆใ่กใใใใซใใฌใผใณใใไฝใใพใใ๐
utage.turtlefit.jp/p/a1
12 - 3
ๅฐใๆฉใใกใชใผใฏใชในใใน๐
ๆฏ้ใใคใจใใใซๆดป็จใใ ใใโบ๏ธ
utage.turtlefit.jp/p/a1
8 - 0
ๅฎใฏใๅฏใๅใซใใฎใใผใบใใใ ใใงใในใใ้ฆใ็ซ่ใในใใญใชใใฆใใใใ่ฉ็ฒ้ชจใฏใใใซใชใใ๏ผๆฅใฎไปไบ็ฒใใฏๅใใใ่ น็ญใ้ใใใใใ้กใฎใใใฟใในใใญใชๅฐ้กใซใชใใใพใใงใใใใใชใ็็ฑใใชใใไฝใ็กฌใไบบใฏใ้ขจๅไธใใใใชในในใกใ่ใฎๆตฎ่ ซใฟใๅใใฆ่ใใใซใ่ฏใใใๅฅณๆงใฏใใใ๏ผ
38 - 4
ไธ็ทใซใใใใๅบงใ๏ผใใใกๅบงใ๏ผใฉใฃใกใ ใใ๏ผใใใ
https://youtu.be/sFGPddnWuc4
10 - 0
ในใใฌใผใใใใฏๆฒปใๆนใๅๅ ใๅพนๅบ่งฃ่ชฌ๏ผใในใฏใฏใผใฏไธญใซใงใใ่ฉใใใ้ฆใใๅฏพ็ญๆนๆณ
www.nomamaofficial.com/straightneck-naosikata/
9 - 1
ใณใฌใใใใฃใ๏ผ๏ผ
ๅนดๆซๅนดๅงใซๅคชใใชใใใใซใใใ๏ผ๏ผ
ใใใฃใ2ๅใ่
น็ญใใ็ญๆใงใ่
นใ็ฉใๅนใใใใ่ถณ่
น็ญใใใใใฐ
https://youtu.be/gwrXxMV7E4g
28 - 0
This is a youtube channel for people who are not good at exercising. You can't do hard exercise. This channel offers you a recommended exercise menu. You can reduce your fat as much as possible by exercising a little every day. We provide video content that is fun just to watch. Let's start with a little exercise with me.
If youtuber, please feel free to contact us for collaboration !! โก diet23@icloud.com
Please subscribe to the channel!
Turtle fitness is a channel that distributes exercises and stretches for [beginner to intermediate]! You will acquire muscle training that works in a short time and effective exercise for women. There is also an exercise video that you can watch while watching, so even people who dislike exercise can enjoy watching the video.