Namaste! My name is Alex Bogart and I want to welcome you to my Youtube Channel for all things yoga. I firmly believe that yoga is meant for everyBODY in every stage of life and is not just a practice on your yoga mat but also a way that you conduct yourself in the world. Join me as you take a journey within to learn how to regulate your breath, take greater control of your mind, so you can feel more grounded and at ease once you step off of your yoga mat. I post weekly content to include: Vinyasa Flow, Power Yoga, Yin Yoga, Restorative Yoga, and Chair Yoga for Seniors. Follow me on Instagram @alexbogartyoga and on Facebook: Yoga with Alex. If you are in the Charleston, SC area make sure to follow my social media for popup events and come move and breathe with me IN PERSON!