Yin Yoga Chakra Series
4 videos • 24 views • by Yoga With Alex This 7-part Chakra Yin Yoga Series works towards balancing your chakras with yin asanas, meditation, pranayama, and affirmations that relate to each individual chakra. Yoga with Alex recommends taking the classes in the order of the chakras as follows: Root Chakra, Sacral Chakra, Solar Plexus, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. The chakras are energy centers within the body that correlate to physical, emotional, and spiritual wellbeing. When the chakras are balanced we feel stable, secure, balanced, at peace in the world, connected to ourselves/others/and a Higher Power. When chakras are unbalanced we feel guarded, insecure, anxious, depressed, overwhelmed, overstimulated, and disconnected from ourselves and others around us. For more Yin Yoga practices subscribe to Yoga with Alex here on Youtube and also follow on Instagram @alexbogartyoga and Facebook: Yoga with Alex to get up to date information on pop-up events in Charleston, SC and upcoming virtual classes!