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Toned At Fifty / Helen Fong @UCiCzzzyOo1KAvV-fB5SLdGA@youtube.com

318 subscribers - no pronouns :c

Helen Fong started her fitness journey at age 49, with no pr

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CALVES WORKOUT: Inverted Calf Raise BICEPS & FULL BODY: STANDING BICEP CURLS SINGLE LEG BACK WORKOUT: CLOSE GRIP LAT PULL DOWN CORE FULL BODY WORKOUT: Reverse Lunge To Vertical Woodchop CARDIO, LEGS, GLUTES WORKOUT: Reverse Dumbbell Lunge Jump BACK & CHEST FULL BODY Reverse Lunge To Back Row To Pushup FULL BODY LEGS WORKOUT Reverse Lunge To Squat & Shoulder Press how to lose belly fat fast even after 55.. build some beautiful muscles SQUAT TO OVERHEAD MILITARY SHOULDER PRESS SQUAT TO OVERHEAD SHOULDER PRESS TRICEP CABLE MACHINE TRICEP CABLE MACHINE SQUAT TO OVERHEAD MILITARY SHOULDER PRESS SQUAT TO OVERHEAD SHOULDER PRESS TRICEP CABLE MACHINE OVERHEAD SQUAT BAR ONLY OVERHEAD SQUAT TO MILITARY PRESS PULL UP PULSES PULL UP TO AIR PUSH UP PULL UPS ASSISTED WITH RESISTANCE BANDS OVERHEAD SQUAT BAR ONLY CHEST FLY CABLE MACHINE DUMBBELL KETTLE BELL SWING ELEVATED BURPEES OVERHEAD SQUAT 25 LBS EA SIDE CHEST FLY CABLE MACHINE NARROW ANGLE CHEST FLY CABLE MACHINE ASSISTED PULL UPS WITH RESISTANCE BANDS CABLE MACHINE KNEE TUCKS CABLE MACHINE KNEE TUCKS CABLE MACHINE KNEE TUCKS ASSISTED PULL UPS WITH RESISTANCE BAND ASSISTED PULL UPS WITH RESISTANCE BAND ASSISTED PULL UPS WITH RESISTANCE BAND CHEST FLY CABLE MACHINE WIDE ANGLE FRONT TO OVERHEAD SHOULDER RAISES CHEST FLY CABLE MACHINE PULL UP TO AIR PUSH UPS TRICEP CABLE MACHINE 1 how to get nice looking arms at age 55 Resistance band Squat Helen Landmine DeadLifts Dumb Bell Squats DOUBLE BAND BULGARIAN SPLIT SQUAT MONKEY FEET KNEE TUCK HELEN FONG Deadlift Variation #exercise #deadlift #tutorial follow along on the floor ab routine Follow along hanging knee tuck
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