137 Videos
Workout Tutorials 2024
218 Videos
Tip Of The Day
259 Videos
Workout Tutorials 2022
3 Videos
Fit 40 Express: 3 Day Challenge May 26 27 28 2023
6 Videos
Fit 40 Express Day Day Challenge May 26 27 28 2023
36 Videos
HOW TO LOSE WEIGHT FAST - TIPS FOR THE DETERMINED WOMAN CHASING AFTER HER DREAM BODY RESULTS
3 Videos
EMOTIONAL ENLIGHTENMENT SERVICES
11 Videos
BEMER Bio-Electro-Magnetic-Energy-Regulation Machine
-1 Videos
HYPNOSIS TRAINING AND EXPERIENCES
12 Videos
COMPETITION PREPARATION July - Oct 2022
8 Videos
HOW TO LOSE BELLY FAT FAST
5 Videos
BUTT/GLUTES WORKOUTS
-1 Videos
TESTIMONIALS
2 Videos
March 12 2022 Toned At 50 WorkShop
13 Videos
Helen's Adventure
21 Videos
Interval Exercise Videos
12 Videos
The Amazing Body 5 Day Challenge
114 Videos
My Fun Workouts
95 Videos
POD CAST With Coach Allan and Helen
8 Videos
February Fitness Day 2 - Shareable Pieces of Tips
3 Videos
February Fitness Event [ 3 Day Experience ]
6 Videos
Interviews
-1 Videos
Before And After Transformations
9 Videos
Tea With Coach Allan G
5 Videos
Glutes & Abs
3 Videos
7 Day Challenge June 1-June 8 2020
6 Videos
7 Day Challenge 2.0
-1 Videos
Allan Walker's
45 Videos
My Contest Prep Feb 4 2019-April 28 2019
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About
Helen Fong started her fitness journey at age 49, with no prior experience in weight lifting, HIIT training, or physical transformation techniques.
With her dedication, willingness to stay open-minded to try something new, and with the guidance of her Coach Allan Galang, Helen managed to turn her body from looking at 49 to age 30.
Visit Us
www.tonedat50.com
Podbean:
tonedatfifty.podbean.com/
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