10:29

XNB272, Biomechanics, Semester Two, Year 2, Biomechanical Analysis, Joshua Atkins

01:23:22

Ep 29: Professional Development and My Breakdown of University

51:50

Ep 28 Associate Professor Adam Gorman - Skill Acquisition: Key takeaways for every coach

47:10

Weight of War Overview 2023 (pre event) Podcast

05:26

Max Rep Challenge

02:55

10 RFT

02:26

AMRAP 15min Time Cap

04:46

Sevens 7-7-7

02:31

Captain Morgan’s

01:11

Shoulder Taps

01:55

A-Skip Wall

05:50

Plank - Common Mistakes and How To Fix Them

04:01

Plank Push (KB/Plate)

02:32

Captains Chair

00:37

V-Sit

00:55

V-Sit Alternating

01:09

Reach and Bound (Jump)

01:29

Kick Throughs (Kick Sits)

01:07

Push Up Close Grip

00:51

Pop Squat

24:22

QC SSA Pre-Season Program Overview

02:01

Final Countdown to the Weight of War Run

56:58

Ep 26 Lyss Koenen: Run Series - Nutrition

01:30

Save The Date: Weight Of War Run

01:25

How Run The North Came To Be

01:48

Tripple Extension KB Isometric

01:57

Shoulder KB Smash

01:24

Trap Bar Rhythm Jumps

01:40

Trap Bar Jumps

01:46

Trap Bar Deadlift Split Stance

02:41

Trap Bar Deadlift Breakdown

02:04

Loaded Deadbugs With 45˚ Reach

02:24

Deadbugs

02:34

Copenhagen

02:38

Copenhagen Regression

01:20

Copenhagen Short Leaver (contraction)

03:27

Heel Elevated Hip Thrust Unilateral (single leg)

01:36

Glute Bridge Hamstring Bilateral Isometric (both legs)

02:21

Copenhagen Long Leaver (moving)

02:14

Heel Elevated Glute Bridge Bilateral (both feet)

02:45

Heel Elevated Glute Bridge Unilateral

01:41

Glute Bridge Hamstring Unilateral Isometric

03:05

Banded Hip Mobility Complex

02:33

Heel Elevated Hip Thrust Bilateral (both legs)

01:44

Scapula Stabilisation Drill

01:49

Tall Kneeling KB

58:14

Ep 25 Benny Groth: Run Series

00:12

Banded Hip Flexor Drill

01:08

Shoulder Press Standing DB

03:43

Shoulder Press Seated DB

02:00

Floor Press Hips Elevated DB

01:59

Floor Press DB

05:48

Overhead Carry KB

03:24

Offset Overhead Carry

02:42

Offset Racked Carry

02:47

Suitcase Carry

02:49

Farmers Carry

10:01

Anatomy Assignment - Role Play

01:11

Me In A Minute

04:00

Tips For Thermal Regulation