Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Free Teachable course Internal Exercise for Power and Vitality .To encourage exercise and vitality to those sheltering in place due to coronavirus, I am providing this course free until the end of May
This course allows students to reap some of the benefits of Internal Discipline without learning the entire long form. Since we find ourselves with unexpected and unstructured time, why not learn Internal Discipline for core strength?
Follow the link below for your free course.
classical-tai-chi.teachable.com/p/internal-exercis…
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video clips of Master Stephen Hwa's Classical Tai Chi