Clod Plunge
Fall 6 Week Nutrition & Fitness Challenge
Fall I 2024 - 6 Week 2 Recap
IMG 1306
6 Week nutrition & fitness challenge
Bird Dog w/ Crunch
Full Kneel Row w/ Alternating Isometric Hold
Forward Spider Stretch w/ Overhead Reach
Anit-Rotational Chop - Full Kneeling
Bulgarian Squat
Body Saw Plank w/ Foam Roller
HIIT Circuit w/ Rob
Pistol Squat w/ DB Front Raise
HIIT BAC glimpse
TRX Assisted Single Leg Squat
Neutral Grip TRX Row
Mini Band Lateral Walk
Single Arm KB Row
IMG 0141
IMG 0137
PT Testimonial - Consistency - Jim
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