Beginner’s can hangboard! Start finger strength here.
Two types of core strength for better climbing
WINTER TRAINING here we come!
Develop crazy pull up strength with isometrics
Being both a badass climber and being a mom #podcast #climbingtraining
Climbing Training At Your Finger Tips! #neverstopclimbing #climbingtraining
Are you prioritizing the right things in your training for climbing? #climbingtraining #podcast
Take time out and do a back bend 🙌
Ditch Campusing, Do This Instead For Max Power
Game changing leg compression for climbing
This is what you’re missing in power endurance training for climbing
Become a dynamic climber with this drill #climbingtraining #climbingholds #climbinggym
Don’t make this mistake when you train climbing power #climbingtraining
Do this one strength exercise as a climber #climbingtraining #climbing
Campsite fitness 💪
High Step Strength | Knee Drives With Resistance Band
Take your pull ups to the next level 🧨
Best way to develop pull up strength for climbers #climbingtraining #pullups
Want Stronger Pull-Ups? Start With The Scapula’s
Chin Up vs. Pull Up
Two Common Pulling Mistakes #pullup #keepclimbing
Change your climbing technique by changing your intention | Day 1 Grip
Warming Up For Climbing
Two Types Of Core Strength For Climbing: Static & Dynamic
Strong Humans Make Strong Climbers 💪
5 Reasons To Use A Training Board
Whack Beta #climbing #climbingtraining #bouldering #climbingmobility #climbingbeta
Ditch The Weight Vest, Invest In Skills #boulderingtraining #climbingtraining #climbing
The best butterfly stretch protocol for climbing
Shoulder strength takes time | pull up eccentrics #climbingtraining #boulderingtraining #pullup
Pulling Strength For Climbing | Isometrics #climbingtraining #pullups #boulderingtraining #climbing
Use your thumbs while climbing! #climbingtraining #boulderingtraining #gripstrength #pinchstrength
Dynamic Movements Needs Strong Shoulders | Climbing Strength #climbingtraining #hanging #bouldering
Feel Confident In Your Shoulders! #climbingtraining #hangingtough #boulderingtraining #griptraining
Bonus Hang: Monkey Press #climbingtraining #hanging #hangingtough #griptraining #boulderingtraining
Day 14 Hang Challenge: One Arm Scap Pull Ups #climbingtraining #hanging #bouldering #griptraining
Day 13 Hang Challenge: Finger Hangs #climbingtraining #bouldering #griptraining #hangingtough
Day 12 Hang Challenge: One Arm Twisting #climbingtraining #hangingtough #bouldering #griptraining
Day 11 Hang Challenge: Scap Pulls | Perfect Climbing Warm-Up #climbingtraining #hanging #grip
Day 10 Hang Challenge: One Arm Hang | Lat & Pec Flexibility #climbingtraining #bouldering #grip
Day 9 Hang Challenge: Fat Grips | Grip Strength For Climbing #climbingtraining #gripstrength #hang
Day 8 Hang Challenge: Swinging | Beginner Brachiation #climbingtraining #barhangs #griptraining
Day 7 Hang Challenge: Supinated Grip | Upper Lat Stretch #climbingtraining #griptraining #barhangs
Day 6 Hang Challenge: Wide Hang - lower back and lat stretch #climbingtraining #bridgetraining #grip
Day 5 Hang Challenge: Narrow Grip. Upper Back Stretch #climbingtraining #barhang #griptraining
Day 4 Hang Challenge: Twisting Hang #climbingtraining #griptraining #barhangs #bouldering #climb
Day 3 Hang Challenge: Switch Grip #climbingtraining #bouldering #rockclimbing #griptraining #hanging
Day 2 Hang Challenge: Passive Hang #gripstrength #barhangs #climbingtraining #bouldering #hanging
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About
Welcome to Modus Athletica! My Name is Mercedes Pollmeier and I'm here to help you get stronger and healthier as a climber.
My background is deep in education and application, with a Master's in Human Movement and a certification as a Strength and Conditioning Coach.
I am first and foremost a practitioner. I love climbing outside and working with people, this is was drives my passion.
This channel is dedicated to sharing climbing drills, strength training and flexibility for the enthusiastic climber.
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