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478 Views • May 10, 2023 • Click to toggle off description
The best place to start is with Isometric holds.
Train 3 different positions - 90 degree, 120 degree &
Active Hang.
Hold each for 10s, rest at least 60s between hangs. 2-3 sets of each once a week.
I'II be sharing progressions this week to improve your pulling strength and to help you do more pull ups!
These exercises are featured in our Pulling Strong
Program.
Views : 478
Genre: Sports
License: Standard YouTube License
Uploaded At May 10, 2023 ^^
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Rating : 5 (0/23 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-05-10T23:49:12.076289Z
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