06:43

How Many Steps Should We Get Every Day?

07:59

Are Fish or Fish Oil Supplements Good for the Heart?

05:32

Friday Favorites: Fasting to Treat Depression

15:59

Podcast: Do Collagen Supplements Work?

04:07

The Benefits and Side Effects of Spirulina

03:15

The Benefits and Dangers of Chlorella

05:17

Friday Favorites: What Is the Safest Metabolism Booster?

15:17

Podcast: New Research on Alzheimer’s from Dr. Dean Ornish

03:47

Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)

04:18

Testosterone "Replacement" in Post-Menopausal Women for Libido

07:41

Friday Favorites: The Effects of Processed Meat on Lung Function

12:47

Podcast: The Effects of Resveratrol on Our Brain and Body (Part 2)

07:12

The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

03:50

Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat

10:16

Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet

12:58

Podcast: Does Resveratrol Help You Live Longer? (Part 1)

06:34

How Much Water Should You Drink Every Day to Lose Weight?

05:51

Does Drinking More Water Help You Lose Weight?

06:04

Friday Favorite: Is It Safe to Eat Raw Mushrooms?

12:14

Podcast: Do Osteoarthritis Supplements Work?

05:24

There's a Fly in My Aging Research

03:25

Herbalife Supplements and Liver Toxicity

06:27

Friday Favorite: The Effects of Hormones in Milk on Infertility in Women

16:15

Podcast: How Effective Is Sunscreen?

04:32

Banana vs Mango Smoothies for Polyphenol Absorption

05:13

The Downside to Banana Smoothies for Polyphenol Absorption

06:18

Friday Favorite: A Political Lesson on the Power of the Food Industry

18:19

Podcast: Fighting the Blues with Greens

04:08

Do Low-Level Laser Therapy Devices Work for Hair Loss?

05:17

How Much Exercise Does It Take to Improve Aging Cognitive Function?

12:50

Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment

14:43

Podcast: NutritionFacts Grab Bag 29

08:06

The Best Dietary Detox

04:08

Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function

05:31

Friday Favorite: Kombucha’s Side Effects, Is It Bad for You?

14:05

Podcast: Shaking the Salt Habit

05:57

Epigenetic Clocks for Testing Your Biological Age

04:12

How to Prevent Skin Cancer with Diet

04:58

Friday Favorite: How to Treat Periodontitis with Diet

21:54

Podcast: Q&A with Dr. Greger 13

04:13

The Best Supplement to Prevent Skin Cancer

04:44

Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?

06:51

Friday Favorite: Benefits of Garlic for Fighting Cancer and the Common Cold

10:10

Podcast: Fluoridation in Water (Part 2)

05:34

How to Prevent Wrinkles with Diet

08:06

Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?

06:42

Friday Favorite: How to Treat Reflux in Children with Diet

14:39

Podcast: Fluoridation in Water (Part 1)

04:33

Does Astragalus Have Benefits for Life Extension and Fighting Cancer?

04:45

Does Aluminum Cause Alzheimer's Disease?

09:20

Friday Favorite: Is Millet Healthy?

15:33

Podcast: Beating Prostate Cancer

04:35

Medically Assisted Death

06:42

The TAME Trial: Targeting Aging with Metformin

03:29

Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

12:47

Podcast: The Exercise Myth for Weight Loss

06:12

Side Effects of Metformin as a Life-Extension Drug

07:01

Does Metformin Work as a Life-Extension Drug?

05:05

Friday Favorite: The Effects of Hormones in Dairy Milk on Cancer

14:55

Podcast: Maternal Diets and Infant Health