A midday pick me up! #meditation #shorts #wellness #deskworkout #healthy
Bloat-blasting #recipes #shorts #healthydish #healthy #healthyrecipes
Quick cauliflower steaks with veggie sautΓ©! #shorts #recipes #recipeshorts
What kind of water are you?! #shorts #eating
Check out this full video on my Channel!! #shorts #wrappingpresents
Full recipe in my AND/life app! #shorts #healthysnacks
Modified single leg stretch!! #shorts #athomeworkout οΏΌοΏΌοΏΌ
Reframe your brain with this simple technique!! #shorts #mindandbody
#shorts #cooking #cook One of my favorite recipes!
Quick workout you can do from your desk! π§πΌββοΈ #deskworkout #shorts #armsworkout #abschallenge
Start your morning off right with a short exercise to increase that heart rate! #shorts
NEW desk workout!! YOU GOT THIS!! #shorts #deskworkout
Superfood = Energy!! All in my AND/life app #shorts #superfoods
Made to perfection π #shorts #healthydish
Sheer fun!! π #shorts
Resist going lighter with resistance!! #shorts
Take a break from wrapping and get your heart up!! #shorts #armsworkout
Leindy is living proof that the Shape Up: Body & Mind program works!! Give it a try #shorts
Are you SHOCKED? π₯ #shorts
Take a little time for yourself today!π #shorts
New Class on my AND/life app!! Beginner Mat Pilates π€ #shorts #pilates
TOP Foods to BOOST πEnergy!! #shorts
Yoga Sequence featuring Alo Yoga #shorts #aloyoga #aloyogachallenge
GREAT Total Body Workout! π₯ #shorts
Part2 HOLIDAY VEGGIES! Yuuummm!! All in the AND/life app! #shorts
Pt. 2 coming later today! π₯¦In the next part I will be giving you a yummy Holiday side dish
All on my AND/life App!! Download the app to get the recipe!!! #shorts #thanksgivingrecipes
Desk workout to start your Friday!! Happy weekend!! #shorts #deskworkout
Learning something new is a GREAT stress management strategy! π‘#shorts
All of these are in my AND/life App!! Check it out π₯
Relax and rewind this morning with these simple moves π§ #shorts #meditationforbeginners
GET THAT HEART RATE UP! Letβs do it! β€οΈβπ©Ήπ₯β€οΈβπ₯
Itβs all in the way we MOVE!! #shorts #fitnesschallenge
LET GET IT! Total body BURN π₯ #shorts #totalbodyworkout
The most powerful validation you can receive is the one you can give yourself. #shorts
Activation is π #shorts
I donβt know who needs to hear this BUT π #shorts
All of these recipes are in my AND/life app! #shorts #healthyrecipes
Which one should I wear for an event tonight? #shorts
Tone those ARMS πͺπΌπ₯ #shorts #armexercises
Light Weight Frontal Raise is a great arm toning exercise πͺπΌ #shorts #armsworkout
You want to TONE your arms? Try this exercise 10x 2-3 rounds! #shorts #armsworkout
Chair Challenge πͺ#shorts
Stair Challenge!! Try this your next time up the stairs! #shorts
New ABS sequence! π₯ #shorts #abschallenge
YUMMM!! Want the recipe? #shorts
Hydration my friends! π¦π§#shorts
At you stress out? Try out this technique #shorts #stressrelief
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