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Andrea Marcellus @UCd2xMVbtM4Xq_Xk9NWQd2Eg@youtube.com

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Click here for more information about my Shape Up: Body & Mi


05:02
“How Do I Know If I Am Lifting Heavy Enough?”
04:22
Workouts For Weight-loss During Menopause - HIIT
16:52
15 Minute Full-Body Slider HIIT interval workout
19:52
Best Quick Strength Workout - 20 minute MindBodyLift
04:05
RITUALS: Turn everyday moments meditative and reduce stress
02:15
Reformer & Mat Pilates Workout Pt. 2 | Leg Press In & Out
03:43
Reformer and Mat Pilates Workout | Targeting Glutes, Hips, and Thighs
06:08
5 MINUTE Abs Couch Workout
11:16
The ULTIMATE Healthy Appetizer/Lunch/Snack! Turkey Zucchini Sliders
08:37
How to Turn Awkwardness into Confidence
13:25
At Work? Try These 10 Simple Desk Stretches to Ease Your Stress
12:04
Breathwork for Energy | 5 Minute Breathing to Increase Your Energy Naturally
10:15
Stretches for Tech / Text Neck
06:41
Stop Knee Pain NOW! Learn my Top Tips for Relieving Knee Pain
01:33
Tired Of Feeling Weighed Down - Both Body & Mind?
01:10
How to Gain Real Personal Power
13:57
Easy 4 Ingredients Healthy Snack/Breakfast/Lunch Idea
06:02
Hemp Seeds 2 Hour Oats Recipe
01:22
True or False? The Harder You Workout the Leaner You'll Be
11:22
4 Minute Metabolism Boost Workout
06:59
5 Minute Pre/Post Workout Collagen + Matcha Drink
02:32
Does the Shape Up: Body & Mind Program Work?
05:42
6 Minute Quick Powerful Abs Workout
09:07
Easy 8 Minute Zucchini Avocado Hummus Recipe
02:06
Burn Fat With These 3 Total Body Mini Tabata Workouts
00:42
Getting Love by Giving Empathy
07:43
The Best 7 Minute Total Body Pilates Workout with the Reformer
02:21
The Key to Overall Stress Management
15:52
Easy Zucchini Meal for Lunch or Dinner
10:33
Anytime Moving Meditation for Calm
18:08
ANXIETY TO ACTION
07:44
Fast Superfood Lunch with Turkey
01:47
Does the Shape Up: Body & Mind Program Work?
10:47
5 WORKOUT MOVES FOR BUSY DAYS
09:07
5 Great Pre & Postnatal Workout Moves
14:55
5 Min Superfood Breakfast & Snack Prep
05:35
Best Recipe to Relieve Constipation & Bloating
01:32
Home HIIT Training Moves Using Bands!
02:36
The Beauty of Broken Things
08:57
Energizing Workout + Superfood Breakfast in Minutes!
06:53
Post Covid Recovery Workout
01:56
How Much Protein Do I need and What’s the Best Way to Get It?
09:00
Top Breath-work Technique to Relieve Stress Fast
07:00
Mindfulness Minute for Energy and Focus
05:14
Pre-Workout “Rev Me Up” or Post-Workout “Pick Me Up “
11:24
7 Minutes to a Self Respect Makeup Routine
04:01
Stretches to Help with COVID Recovery
02:11
Snack Do's and Don'ts for Travel or Long Days
17:50
The Best Desk Mini-Bootcamp Moves
05:28
How to Make a Cheesy Spinach Wrapped Egg
09:08
Top Moving Meditations for Calming Down
05:15
How to Enjoy an Iced Mocha & Still Eat Healthy
04:00
Shape Up: Body & Mind and AND/life Program Testimonials
12:27
Best Desk Yoga Moves for Calming Down
01:35
How to Make Tangy Greek Chicken Salad in Less Than 5 Minutes (featuring Tangy Greek Yogurt Dip)
01:39
My Secret Weapon for Procrastinations Part 2!
05:15
5 Minute Full Body Blast Strength Toning
02:36
Get the Best Tangy Greek Yogurt Dressing Ever!
01:51
My Secret Weapon for Procrastination!
05:03
Moves that Help You Meditate in 3 Minutes