Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🐻❄️ Hey… it’s me, Boreal. 🐻❄️
I know I can be a lot sometimes. I watch everything. I think ahead. I try to prepare you for what’s coming, to protect you from what could go wrong. It’s not that I want to make you uneasy—I just don’t want you to get hurt. That’s my job.
But even I get tired. Even I need a moment to rest.
In this new ASMR video, I am creating a space where I don’t have to be on all the time… and maybe, just maybe, I can show up in a way that feels a little softer. A little calmer. A little less overwhelming.
👉 Tap [https://youtu.be/VTEYwF-STik] to watch the new video, and subscribe if you want to keep exploring the parts of you that just need a little more understanding. 💙
You don’t have to fight me—I just need to know we’re safe. ✨
With alertness (but also a little trust),
Boreal
#NewASMRVideo #InternalFamilySystems #IFSHealing #MeetBoreal #AnxietyAndCompassion #SubscribeForPeace #MindfulListening #ASMRForHealing #SafeSpaceForFeelings #EmotionalWellness
3 - 0
❄️ Hey, it’s Ted. ❄️
Today, I want to introduce you to someone very important—Boreal. She’s a polar bear, and she represents something many of us know well: anxiety. In Internal Family Systems (IFS), we understand that anxiety, just like sadness, has a voice, a purpose, and a story. Boreal carries a lot of energy, always alert, always ready to protect. But sometimes, she just needs a safe space to rest. 🌿
In our new ASMR video, we’ll explore what it feels like to sit with anxiety, allowing it to be heard without judgment. With gentle whispers and soothing sounds, we’ll take a moment to acknowledge Boreal’s presence, offering her the understanding she needs. 💙
👉 Tap [https://youtu.be/z3SvVwx8PIE] to watch the new video and subscribe to meet more of the parts that make up your inner world. 💌
You don’t have to push anxiety away. Sometimes, it just wants to be understood. ✨
With warmth,
Ted/Boreal
#NewASMRVideo #InternalFamilySystems #IFSHealing #MeetBoreal #AnxietyAndCompassion #SubscribeForCalm #MindfulListening #ASMRForSelfCare #SafeSpaceForFeelings #EmotionalWellness
4 - 0
☕ Hi, it’s Ted. Back from holiday! ☕
I’ve just shared a new ASMR video, a quiet space where you can take a moment to pause and just be. In Internal Family Systems (IFS), we learn that every part of you, even the ones that feel heavy, has something meaningful to share. This video is about holding space for those parts with compassion and care. 🌿
With calming whispers and peaceful sounds, we’ll explore your inner world together. You don’t need to fix or rush through anything — this is your time to feel seen, heard, and supported. 💙
👉 Watch the new video through [https://youtu.be/kE8UlXKHOf0] and subscribe for more moments of comfort and reflection. 💌
You are enough, just as you are. Every part of you belongs here. ✨
With care,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SadnessAndUnderstanding #SubscribeForComfort #MindfulListening #ASMRForSelfCare #EmotionalAwareness #SafeSpaceForFeelings #SelfCompassionJourney
4 - 0
🌿 Hi, it’s Ted. 🌿
I’m here to invite you into a new ASMR video, a safe space where all your emotions are welcome. In Internal Family Systems (IFS), we understand that every part of you — even the sad ones — has a voice that deserves to be heard. This video is a chance to pause, reflect, and connect with those parts in a gentle, compassionate way. 💙
With soft whispers and soothing sounds, we’ll create a moment of calm where you can simply be. No rush, no expectations — just a little time to honor what you’re feeling. 🌧️
👉 Watch the new video through [https://youtu.be/8zA70-hUNqY] and subscribe to join me for more peaceful moments. 💌
It’s okay to feel everything you’re feeling. Every part of you belongs here. ✨
With care,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SadnessAndSelfCare #SubscribeForCalm #MindfulListening #ASMRForComfort #EmotionalWellness #SafeSpaceForFeelings #SelfCompassionJourney
6 - 2
Hi Everyone! 🐻🫶
I'll be traveling for a few weeks, so wont be posting for a bit. But stick around! I have a big surprise coming towards the end of January and I think you will all love it!
8 - 1
☕ Hi, it’s Ted. ☕
I’m here to share something special with you — a new ASMR video that invites you to slow down and take a moment for yourself. In Internal Family Systems (IFS), we learn that every part of you, even the ones that feel heavy, has a story to tell. This video is a space where those stories can be heard with care. 🌿
Through gentle whispers and soothing sounds, we’ll explore the quieter parts of your inner world, offering them the attention and compassion they need. You don’t have to do anything or be anywhere else — just be here, exactly as you are. 💙
👉 Watch the new video via [https://youtu.be/n5SE3iZtXTk] and subscribe to keep finding moments of calm and connection together. 💌
Every part of you matters. Let’s honor them all. ✨
With understanding,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SubscribeForComfort #MindfulListening #SadnessAndSelfCare #ASMRForPeace #SelfCompassionMatters #EmotionalWellness #SafeSpaceForAllParts
2 - 0
🌧️ Hello, it’s Ted. 🌧️
I have a new ASMR video to share with you, a space where you can slow down and reconnect with yourself. In Internal Family Systems (IFS), we understand that every part of you — even sadness — has something valuable to say. This video is a gentle invitation to listen. 🌿
Through soft whispers and calming sounds, we’ll sit together with the parts of you that may need extra care and attention. You don’t have to rush through your emotions. Sometimes, simply holding space for them can bring a little more peace. 💙
👉 Tap [https://youtu.be/_GqTkxmLZXY] to watch the new video, and subscribe for more moments of comfort and self-discovery. 💌
Your emotions are valid. Every part of you is worth listening to. ✨
With kindness,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SubscribeForCalm #EmotionalAwareness #MindfulListening #SadnessAndCompassion #ASMRForPeace #SelfCareJourney #SafeSpaceForAllParts
3 - 3
📖 Hi, it’s Ted. 📖
I’m here to invite you into a new ASMR experience — a moment of stillness and care. In Internal Family Systems (IFS), we know that every part of you, even the ones carrying sadness, has something meaningful to share. This video is a safe place to explore those parts with kindness and curiosity. 🌿
With soft whispers and calming sounds, we’ll create a space where your feelings can be seen, heard, and honored. There’s no rush to move through your emotions — this is your time to simply be. 💙
👉 Watch the new video through [https://youtu.be/A2djtprrGvM] and subscribe to keep discovering these gentle moments together. 💌
You are not alone. Every part of you is welcome here. ✨
With care,
Ted
#NewASMRVideo #InternalFamilySystems #IFSJourney #SubscribeForCalm #MindfulListening #SadnessAndUnderstanding #SelfCareMatters #ASMRForPeace #EmotionalWellness #SafeSpaceForFeelings
2 - 0
🌌 Hello, it’s Ted. 🌌
I just shared a new ASMR video, a calm space where you’re welcome to bring all of your feelings, just as they are. In Internal Family Systems (IFS), we recognize that even the emotions that feel heavy have their own voice and purpose. This video is a chance for us to sit with those feelings, without needing to change or push them away. 🌿
With gentle whispers and soothing sounds, we’ll create a safe moment for all your parts to be heard and seen. It’s okay to take your time. Sometimes, just listening is enough. 💙
👉 Tap [https://youtu.be/APS148dUS_0] to watch the new video, and subscribe to stay connected for more moments of peace and reflection. 💌
Every part of you belongs here. ✨
With understanding,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SubscribeForCalm #EmotionalWellbeing #ListeningToYourHeart #SadnessAndCompassion #SelfCareJourney #ASMRForComfort #YouAreNotAlone
4 - 0
🌅 Hey, it’s Ted. 🌅
I’m excited to share a new ASMR video with you, a gentle place to pause and listen to the parts of yourself that often stay in the background. In Internal Family Systems (IFS), we learn that every emotion has a purpose, and even sadness can be a guide if we take the time to listen. 🌿
In this video, we’ll explore those quieter parts together. With soft whispers and peaceful sounds, we’ll create a safe space where your emotions can be heard, understood, and welcomed without any need to rush. You deserve this moment of calm. 💙
👉 Tap [https://youtu.be/111MAJxv6RA] to watch the new video and subscribe for more moments like this. 💌
Remember, every part of you has value, and every part of you belongs. ✨
With warmth,
Ted
#NewASMRVideo #InternalFamilySystems #IFSHealing #SubscribeForCalm #EmotionalAwareness #MindfulListening #SadnessAndCompassion #SelfCareSpace #ASMRForWellness #AllEmotionsWelcome
2 - 0
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🌿 Hi there, it’s Ted. 🌿
You know me as that quiet, tender part that shows up when things feel a bit too heavy... when sadness comes knocking at your door. But I’m not here to bring you down; I’m here to help you listen. 🕊️
In the Internal Family Systems (IFS) model, we’re made up of many parts, each with its own voice and story. I’m just one of those parts – the one that carries sadness, a messenger with something important to share.
Let’s find out what our parts need to feel heard and supported, and learn how to care for them with compassion. 🌼
Remember, every part of you deserves to be heard, including me. 💙
#asmr #sadness #ifs #attachmenttheory #mentalhealth