Start making healthy 180 shifts that stick! Get stronger in body, mind & spirit! Welcome to Exercise180, where we exercise kindness above all else! Why? Because, if you want lasting change, kindness works. ๐๐ป๐
Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. My philosophy? If it's not kind to yourself (or others), it's not truly healthy.
Here you'll discoverโฆ
-Full-length yoga, Pilates & stability ball workouts (all levels)
-Mind-body fusion exercises that build strength & flexibility
-Simple ways to find your healthy-living sweet spot (where success, sustainability & peace of mind intersect)
-A comprehensive course that guides you in understanding a revolutionary approach to health that actually works
-Transformative series & resources that make healthy, joyful living attainable
Here we focus on adding in (not cutting out), keeping it simple, and making wellness feel good. No guilt, just growth! ๐ฑ