Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The Pilates Fetal Thigh Series is a challenging leg and glute workout, but it won't make you sweat! This series doesn't ask you to challenge the range of motion in your hips, but instead asks you to do small, repetitive movements with great form. It's a great one to add in on days when you want to get a challenging strength workout in, but you don't have time to take a shower afterward. Add a hand weight for an additional challenge! https://youtu.be/XKOIgQsUXqk
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This 40 minute advanced Pilates workout is packed with difficult Pilates exercises! You will move quickly from one exercise to the next with very few breaks in between. If you're looking for a full-body strength challenge, give this advanced Pilates workout a try! https://youtu.be/AC39ZSUv8Rk
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This 15 minute stability ball workout for beginners is a gentle and effective routine designed to improve your strength and flexibility. We start with a few seated exercises. Then, we move to the wall for some wall squats and wall push-ups with the stability ball. If you've never used a stability ball before, this beginner workout is a great place to start! https://youtu.be/dXJj2Z--ihs
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This 1-hour, power yoga flow workout begins with a series of standing, warm-up exercises and flows into a few different power-pose and balancing series. It ends down on the mat with plank work, heart opening and hip opening. This full-body, strengthening-and-lengthening practice can be adapted to many different fitness levels. Allow it to meet you where you're currently at and challenge you a bit beyond! https://youtu.be/olxI6xC_6QE
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This 20-minute, full-body stability ball workout is an intermediate, strength-building routine. Most of the exercises in this routine come from a Pilates practice. So, if you're looking for a Pilates workout with a stability ball, this 20-min gem is for you! https://youtu.be/kpVtlgtNE9c
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Uddiyana Bandha is an important "lock" in yoga to help keep your lower back safe. In this practice, Uddiyana Bandha will be demonstrated in a many different exercises. This routine will help you flow through a wide variety of challenging, power yoga poses. After about 40 minutes of flowing through standing poses that will challenge your strength, balance and flexibility, we'll end with 15 minutes of stretching and Savasana! https://youtu.be/4m5GLrJfoh8
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In this Pilates workout, you'll move through the advanced version of some of the best ab exercises Pilates has to offer! It's quick and super effective! https://youtu.be/gSDAGSp3Ffo
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If you're looking for a power yoga flow workout focused on gratitude, this grateful flow yoga practice is for you! It's an intermediate/advanced yoga workout with opportunities to practice gratitude sprinkled in. This grateful flow yoga class is a great celebratory practice for holidays and other special days. It's also a wonderful way to uplift your spirits on days you're feeling down. Give this grateful flow practice a try and feel the difference! https://youtu.be/5_lwiJ667e0
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This 35-minute, Yoga Pilates Fusion workout for beginners is a beautiful blend of standing power yoga poses and Pilates core and back work. It ends with a couple yoga stretches and Savasana. It's a really lovely mix of yoga and Pilates! https://youtu.be/6oBQC1Qde1s
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This 40 minute classical Pilates mat workout is an intermediate, full-body strengthening routine! No sit ups, no squats, no lunges, and no equipment required. If you're looking for a Pilates strength challenge, give this workout a try! https://youtu.be/8IqBxNS5U1w
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Start making healthy 180 shifts that stick! Get stronger in body, mind & spirit! Welcome to Exercise180, where we exercise kindness above all else! Why? Because, if you want lasting change, kindness works. ๐๐ป๐
Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. My philosophy? If it's not kind to yourself (or others), it's not truly healthy.
Here you'll discoverโฆ
-Full-length yoga, Pilates & stability ball workouts (all levels)
-Mind-body fusion exercises that build strength & flexibility
-Simple ways to find your healthy-living sweet spot (where success, sustainability & peace of mind intersect)
-A comprehensive course that guides you in understanding a revolutionary approach to health that actually works
-Transformative series & resources that make healthy, joyful living attainable
Here we focus on adding in (not cutting out), keeping it simple, and making wellness feel good. No guilt, just growth! ๐ฑ