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About
Join Isioma on Rise and Grind, a fitness journey fueled by resilience, transformation, and sustainable living.
As a 4-time C-section mom, Isioma has faced the challenges of postpartum recovery( including having diastasis recti and multiple abdominal hernias), severe back pain, and weight struggles firsthand.
After completing a life-changing 90-day fitness journey, she regained her strength and health—and she’s still on the path to a stronger, healthier, and happier life.
This channel is all about documenting her fitness journey and sharing what works. If you're looking for beginner-friendly workouts, low-impact home exercises, core recovery routines, and practical wellness tips, feel free to join in. Let’s rise, grind, and thrive—one step at a time!
👉 Like, comment, share, and subscribe to be part of the journey. Thanks for being here!
#BeginnerWorkouts
#HomeWorkouts
#Fitnesslife
#FitMomInspire
#StayActive
#HealthyLiving
#WeightLossJourney
#LowImpactWorkout
#DiastasisRectiHealing
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