32:11
30-minute Low-impact Home Walking Cardio for beginners | Burn fat and Flatten your Tummy
03:13
Why I started 90 days Workout Challenge, benefits of Exercising
10:56
90 Days workout Challenge, day 85 β
. Full body strength and conditioning workout with weights
17:09
Day 69 β
of 90 days workout Challenge | 15 minutes full body workout
13:14
Day 68 β
of 90 days workout Challenge | glute and legs workout
09:15
Day 66 β
of 90 days workout Challenge | glute and legs workout
12:43
Day 62 β
of 90 days workout Challenge | full body workout
04:09
Why I walked 10,000 steps(10k steps) in my neighborhood
07:29
I finally bought a fitness tracker for my daily workout | 90 days workout Challenge for fitness
12:19
Day 44 β
of 90 days workout Challenge | Core workout for C-section mom
05:36
Day 43 β
of 90 days workout Challenge | 5 minutes full body strength workout for C-section mom
09:50
Day 42 β
of 90 days workout Challenge | full body strength workout with weight for C-section mom
16:02
Day 41β
of 90 days workout Challenge | knee friendly strength workout with weight for C-section mom
09:13
Day 40β
of 90 days workout Challenge | knee friendly strength workout with weight for C-section mom
08:52
Day 39β
of 90 days workout Challenge | full body beginners workout with dumbbells for C section mom
09:56
Day 38β
of 90 days workout Challenge | full body strength workout with dumbbells for C section mom
13:18
Day 37β
of 90 days workout Challenge | full body strength workout with dumbbells for C section Mom
14:36
Day 36β
of 90 days workout Challenge | Core and full body workout with dumbbells for C-section mom
10:48
Day 35β
of 90 days workout Challenge | Strength workout with dumbbells for C section Mom workout
08:28
Day 34β
of 90 days workout Challenge | Diastasis recti workout for Post C-section Mom
07:59
Day 33β
of 90 days workout Challenge | full body strength workout with dumbbells for C section Mom
14:06
Day 32β
of 90 days workout Challenge | Simple Core &diastasis recti workout for a post C-section mom
14:29
Day 31β
of 90 days workout Challenge | full body strength workout with dumbbells for C section Mom
13:20
Day 30β
of 90 days workout Challenge | full body strength workout with dumbbells for C section mom
19:52
Day 29β
of 90 days workout Challenge | Flat tummy workout for a C-section mom | standing Abs workout
17:27
Day 28β
of 90 days workout Challenge | full body strength workout with dumbbells for C section mom
14:55
Day 27β
of 90 days workout Challenge | full body workout with dumbbells for C section mom
08:05
Day 26β
of 90 days workout Challenge | Standing Abs & core workout with weights for a C-section mom
12:00
Day 25β
of 90 days workout Challenge | 10 minutes full body workout with weights for a C-section mom
10:51
Day 24β
of 90 days workout Challenge /10 minutes standing Core exercise for postpartum C-section mom
18:28
Day 23β
of 90 days workout Challenge / Full body workout for strength, burn fat and lose weight
05:33
Day 22β
of 90 days workout Challenge / 5 minutes Core & Breathing Exercises for post C-section moms
14:50
Day 21β
of 90 days workout Challenge /beginners Full body strength workout for women, with dumbbells
07:33
My post workout meal, plantain oat bread cake
17:22
Day 20β
of 90 days workout Challenge, standing abs and core workout
15:07
Day 19β
of 90 days workout Challenge / Full body workout to keep fit and burn fat
09:51
Day 18β
of 90 Days workout Challenge / Core workout after C-section for flat Stomach
13:33
Day 17β
of 90 Days workout Challenge, Full body workout with dumbbells, beginners friendly workout
25:02
Day 16β
of 90 Days Workout Challenge, Full body workout with dumbbells for post partum CS mom
25:23
Day 15β
of 90 Days Challenge for Fitness and Weightloss Journey / Full body workout with dumbbells
14:14
Day 13β
of 90 days workout Challenge | Abs and Core strength workout for mommy tummy
14:30
Day 12β
of 90 Days Workout Challenge For Fitness and Weightloss, Full body workout with dumbbells
17:01
Day 11β
of 90 Days Challenge workout for Fitness & Weightloss Journey | upper body dumbbell workout
18:43
Day 10 of 90 days Challenge for Fitness and Weightloss Journey | Abs and core workout with dumbbells
17:00
Day 9 of 90 Days Challenge workout for Fitness and Weightloss | Arms, Abs workout with dumbbells
29:53
8 of 90 Days Challenge for Fitness and Weightloss Journey | walking workout to lose weight at home
25:01
7 of 90 days Challenge workout for fitness & Weightloss | Metabolic workout for weight loss
33:27
6 of 90 days workout for Fitness and Weightloss | Diet Dance Exercise
31:23
5 of 90 Days Fitness and Weightloss Journey | Abs and core workout with single dumbbell
47:19
Day 4β
of 90 Days Fitness and Weightloss Journey | 5000 steps Fat burning at home workout
16:53
Day 3β
of 90 Days Fitness and Weightloss Journey | Beginners Full body workout with dumbbells
01:09:05
Day 2β
of 90 days workout Challenge fitness Weightloss journey | 1 hour walking low impact Workout
14:59
Day 1β
of 90 days workout Challenge for fitness & weightloss | Full body workout with dumbbells
04:18
what 5 minutes jumping rope exercise can do
10:06
10 Minutes full body workout I do to keep keep fit
05:02
5 minute full body workout for weight loss, beginners friendly, low impact and no equipment
02:14
Simple diastasis recti home workout for a 4 time CS mom
05:02
5 minutes full body workout for weight loss | beginners friendly, low impact exercise
10:08
10 minutes full body workout for beginners ( low impact, no jumping, knee friendly, no equipment)
04:57
Simple Weight loss exercise I do at home
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About
Join Isioma on Rise and Grind, a fitness journey fueled by resilience, transformation, and sustainable living.
As a 4-time C-section mom, Isioma has faced the challenges of postpartum recovery( including having diastasis recti and multiple abdominal hernias), severe back pain, and weight struggles firsthand.
After completing a life-changing 90-day fitness journey, she regained her strength and healthβand sheβs still on the path to a stronger, healthier, and happier life.
This channel is all about documenting her fitness journey and sharing what works. If you're looking for beginner-friendly workouts, low-impact home exercises, core recovery routines, and practical wellness tips, feel free to join in. Letβs rise, grind, and thriveβone step at a time!
π Like, comment, share, and subscribe to be part of the journey. Thanks for being here!
#BeginnerWorkouts
#HomeWorkouts
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#FitMomInspire
#StayActive
#HealthyLiving
#WeightLossJourney
#LowImpactWorkout
#DiastasisRectiHealing
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