14:49

Pelvic adjustment yoga [14 minutes every day] Increase flexibility with hip joint stretching!

05:38

[Relieve stiff shoulders in 5 minutes] Time-saving stretches to loosen stiff shoulders

08:57

[7 minutes every day] Trapezius muscle self-massage

04:38

これだけチャレンジヨガポーズ！きついけど肩と背中が一気に楽になるドルフィンポーズ

11:43

Treat stubborn stiff shoulders from your arms [10 minutes every day] Self-massage

05:43

[5 minutes of morning yoga] Stretch right after waking up in bed!

20:40

[20 minutes before bed] Relax yoga while lying in bed/full body stretch

13:34

肩甲骨が寄せられない方へ【毎日10分】胸筋のセルフマッサージで巻き肩改善！

11:43

[9-minute myofascial release] Eliminate back stiffness and lower back pain with a foam roller!

10:43

[10 minutes every day] Yoga stretch to deepen forward bending

08:46

【毎日8分】下半身を強化しながら全身をストレッチする姿勢改善ヨガ

11:05

【寝る前10分】肩・背中をスッキリさせる疲労回復ヨガ（肩こり・巻き肩改善）

15:17

腰を痛めない後屈【ヨガ解説】背中の柔軟性に合わせてコブラのポーズ／アップドッグのポーズ

07:27

Immediate effect! [Finger yoga] massage to improve movement around the neck

21:53

Beginner yoga for those in their 40s [20 minutes every day] Full body stretch

13:19

【朝ヨガ11分】全身ストレッチで基礎代謝アップ！自律神経を整えるフローヨガ

08:53

ベッドで寝たまま骨盤矯正ヨガ【寝る前8分】股関節周りの柔軟性&筋力アップ

08:57

ストレッチで伸びないガチガチの股関節を開くちょっと意外な方法【7分】

13:25

【毎日11分ヨガ】骨盤矯正・肩こり改善ストレッチ／小鳩のポーズチャレンジ

09:24

[Morning yoga 8 minutes] Posture improvement yoga / pelvic correction

09:26

[8 minute diet yoga] Fat burning with muscle training and stretching around the hip joint

12:03

体が硬くてもヨガの基本ポーズ【ダウンドッグ】ができるようになる10分解説

07:34

【寝たまま6分】お休み前の首こり解消セルフマッサージ

20:28

[18-minute myofascial release] Effective for front thigh tension and swelling (frontline edition)

09:58

[Morning yoga 8 minutes] Increase your basal metabolism with backbend stretching!

09:45

[Everyday 8 minutes] First Sun Salutation/Yoga warm-up exercises to increase body metabolism

17:09

[15 minutes myofascial release] Elimination of back stiffness (spiral line)

15:15

[14-minute myofascial release] Stretch your calves and back to relieve back stiffness -back line

11:26

Pelvic correction while lying in bed [10 minutes before bed] Hip stretch & adductor muscle training

09:11

On the bed [Morning yoga 8 minutes] Prevent stiff shoulders and back pain

11:17

[Diet for 8 minutes while lying down] Stretching and training yoga to adjust the body line

18:11

[Relaxing 17 minutes] Yin yoga to increase flexibility by continuing simple poses for a long time

11:07

[12 minutes every day] Open leg stretch to increase the flexibility of the buttocks and hip joints

12:51

[12 minutes before bed] Relaxing yoga for body and mind

25:53

【25 minutes before bedtime】Loose full-body stretch & massage / swelling, stiff shoulders

08:59

[8 minutes in a chair] Diet yoga for beginners to strengthen the trunk and correct the pelvis

17:10

[Curved waist improvement yoga 16 minutes] Relieves back pain and stiff shoulders

09:37

[Morning yoga 8 minutes] Diet yoga to make you feel positive

15:37

[15 minutes before going to bed] yoga that relaxes while lying in bed

11:24

Morning yoga to wake up comfortably at the beginning of the day [10 minutes on the bed]

06:32

[6 minutes every day] Yoga for beginners without difficulty training the trunk

13:00

After taking a bath [12min stretch every day] Fatigue recovery yoga to loosen shoulders and back

09:19

[8 minutes every day] Posture improvement yoga for beginners to prepare the whole body

10:44

Pelvic correction while sleeping in bed [10 minutes before going to bed] Relaxing yoga for beginners

10:30

Move your shoulder blades to improve your stoop and rounded shoulders [10 minute stretch] Easy yoga

14:05

Increase the flexibility of stiff hip joints [13 minutes] Recommended yoga after taking a bath

13:11

[12 minutes before going to bed] Easy yoga stretching and training in bed!

13:43

[12 minutes every day] Relaxing yoga to improve stiff shoulders, back pain, and eye strain

12:45

10 minute massage! Foot and head massage effective for eyestrain, stiff neck, and headache

11:06

[10 minutes before bed] Relaxing yoga to improve lower body swelling in bed

05:48

[5 minutes while sitting in a chair] Shoulder blade stretch to reset the stiff back from desk work

07:01

[In 5 minutes in the morning] Asahi at Shiretoko Pass - Mindfulness Meditation

18:00

[15 minutes in bed] Body Scan Meditation (Yoga Nidra) to relax and fall asleep.

13:11

[Morning yoga 11 minutes] Repeat simple poses to adjust the rhythm of the day.

14:05

[12 minutes of stretching every day] Yoga to improve flexibility and relieve fatigue

13:30

Yoga for beginners - Refresh yourself in your spare time! Stretching & Muscle Training

11:41

Morning Yoga: 10-minute stretch under the covers on mornings when it's hard to get up.

15:17

10 minutes before bedtime: Relaxation yoga for sound sleep

04:58

[Chair Yoga] Hamstring and hip stretches by holding your leg - For flexibility hip joints

04:58

[Chair Yoga] Hamstring and hip stretches by holding your leg - For flexibility hip joints