Back pain relief 🍃#pilates #yoga #backpainrelief #stretching
Когато само пилатес не ми стига 🙂 #gymworkout #heavylifting #glutesworkout #legsworkout
Гръб 🍃#gymworkout #backdayworkout #upperbodyworkout #dumbellsworkout
HiiT 🔥 #hiitworkout #cardio #loseweight #hiit
Пилатес 🍃#pilates #yoga #diastasisrecti #exercise
Крака и дупе 🍃 #pilates #yoga #resistancebands #glutesworkout #lowerbodyworkout
Релеф на корема 🍃 #pilates #yoga #abs #strongcore
По-кръгло дупе 🍑 #pilates #yoga #glutesworkout #gluteus
Крака с ластик 🍃 #pilates #legsworkout #glutesworkout #resistancebands #yoga
❌ БЕЗ диастаза ❌ #diastasisrecti #diastasisrectiexercises #pilates #yoga #deepcoreexercises
Пилатес за жени 🍃 #pilates #yoga #varna
Моята история 🍃#pilates #yoga #diastasis #postpartum #momlife
Скърцащи стави 🍃#pilates #yoga #hipstretches #flexibility
Тазобедрена става 🍃 #hipstretches #yoga #pilates #hips
Сколиоза 🍃#scoliosis #scoliosisexercise #yoga #pilates
коремен вакуум 🍃 #stomachvacuum #diastasis #pilates #yoga #abs
Гъвкавост 🍃 #streching #flexibility #ballet #yoga #pilates
Разтягане 🍃 #streching #pilates #yoga #flexibility #hipstretches
Слушайте телата си 🍃 #relaxetion #streching #flexibility #pilates
Пилатес 🍃#pilates #yoga #motivation #fullbodyworkout
Разтягане 🍃#streching #yoga #backpainrelief
Лесни упражнения за глутеус🍑 #glutesworkout #pilates #motivation
Кръгло дупе Как?#glutes #упражнения #тренировка #фитнес
видове коремен вакуум #упражнения #коременвакуум #йогa #тренировка
високоинтензивна 💦 #тренировка #упражнения #мотивація #фитнес
високоинтензивна 🔥#упражнения #тренировка #abs #hiit
Коремен вакуум 🍃#stomachvacuum #morningroutine #abs #упражнения
HIIT 💣 #упражнения #тренировка #калории
високоинтензивна тренировка 💦#hiit #abs #glutes #motivation
Resistance band 🙌 #resistancebands #glutesworkout #тренировка #упражнения
ABS 🔥 #abs #упражнения
insane booty pump 🙌#glutesworkout #lowerbodyworkout #fitnessmotivation #workout #exercises
Didn't be afraid to challenge yourself #exercisemotivation #streaching #fittness
Shoulders and back workout idea #resistancebands #exercisemotivation #workout #upperbodyworkout
ABS on fire 🔥 #workout #abs #exercise #fit #exercise
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About
Hi everyone
My name is Silvia and I made this channel to motivate other women and mothers to workout, love their bodies and to feel confident loving yourself.
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