01:28

21 day Re Start

00:29

17 year client testimonial

00:31

The Best Gym for You

00:31

This is FreeStar (Freedom Fitness Gym) in action

00:26

Freedom Star Games promo 2

00:38

Freedom Star Games promo 1

00:31

What we do at Freedom Fitness

00:45

Free 1 Day Gym Trial

00:24

Freedom Fitness Bootcamp Clip 6

00:27

Freedom Fitness Bootcamp Clip 5

00:12

Freedom Fitness Bootcamp Clip 4

00:14

Quadruped 45 degree extension

31:20

Allie Bootcamp 30 mins Abs:Core

49:56

Bootcamp: 50 min cardio/core/abs

24:05

Mini Boot Camp Day One

28:38

Mini Boot Camp Day Two

24:35

Mini Boot Camp Day Three

25:02

Mini Boot Camp Day Four

05:29

FreeStar Games Explainer

00:35

Come to the Freestar games | Burien Freedom Fitness May 21, 2022

06:21

Freestar Games Events Explainer

06:31

Dana and Fran go to FF Boot Camp | What's a Freedom Fitness Boot Camp like?

00:39

SGT 2021

00:58

Get Gunz & Get Bunz

49:35

BootCamp Live-Stream W/ Allie : Lower Body Focus

53:39

Ken Live Stream Boot Camp 2

53:07

Ken Live-Stream Boot Camp

50:39

Allie Live-Stream Boot Camp

41:51

Drew Live-Stream Boot Camp

00:15

Get Gunz Set Up Demo

01:31

Quarantine Coronavirus COVID Blues

03:12

The 21 Day Challenge Explained

00:48

Training App Demo

00:19

Strap hamstring curls

00:21

Strap W to Y Press

00:15

Get gunz hip extensions

07:13

Suspension strap rows - In Depth

06:35

Kettlebell Swings - In Depth

00:34

Strap kneeling oblique and QL stretch

00:39

Strap Calf Stretch

00:42

Strap shin box hip extensions

00:27

Hamstring Strap Stretch

00:18

Rear foot elevated hip flexor strap stretch

00:25

Adductor Strap Stretch

00:21

Pec Minor Strap Stretch

00:30

Anterior chest, delt and bicep stretch

00:25

Single arm lat stretch w/ rotations

00:13

Lean back lat stretch

00:23

1/2 rep Bulgarian Split Squat

00:22

Iso row squat jumps

00:34

Squat to reverse lunge medley

00:17

Downhill Skier

00:15

High Plank Shoulder Taps

00:17

Side plank thread the needle

00:11

Side plank hip dips (get gunz)

00:09

Get Gunz Side Planks

00:22

YTA + Facepulls

00:12

Jerk switches (get gunz)

00:09

Single leg reverse lunge jump

00:10

Clapping Push-Ups (get gunz)