How does unresolved trauma show up in the body? Hidden Triggers: Past trauma may activate stress
Do you want to learn more about the role of trauma in illnesses? In this episode of 'Masks Off for
Sometimes we get so caught up in making sure everything is perfect for ourselves and for others that
I know today and potentially the next few days will be very stressful
Do you want to learn to trust yourself and become more in tune with listening to your intuition?
I had the pleasure of being a guest on Rachel Brooks' The Confident Woman podcast, heres another
I had the pleasure of being a guest on Rachel Brooks' The Confident Woman podcast, and we had some
What if we used our energy to visualize the positive? πThis is a quote from my new book, available
Do you want to learn how to feel confident? It took me years to go through the inner work in order
PREORDER TODAY (and get a FREE gift) π My new book, Free to Be: A Pathway to Inner Liberation is
If all of that sounds like something you desire, you've come to the right place
Do you want to learn how to embrace your true self and let go of "perfection"? I can teach you
Do you want to learn how to do the inner work? Are you tired of feeling anxious, not good enough,
Is there any activity you like to do that makes you feel more free? Do you remember being a kid and
HERE IT IS ππ» Yesterdayβs episode will teach you how to rid yourself of 'all or nothing' thinking
HERE IT IS ππ» Today's episode will teach you how to rid yourself of 'all or nothing' thinking and
DO YOU GET STUCK IN ALL OR NOTHING THINKING? π Oftentimes perfectionists fall victim to the trap of
HERE IT IS ππ» This week's episode will teach you how self-doubt and limiting beliefs can hinder
DO YOU ALSO WISH CONFIDENCE CAME MORE EASILY TO YOU? π€ You're not alone
DO YOU NEED MORE SELF-LOVE? ππ» Today's episode will teach you how fear and people-pleasing keep us
ARE YOU SUFFERING FROM SELF-DOUBT? π Oftentimes self-doubt starts out in silence...it stems from
STAY TUNED FOR THURSDAY ππ» Later this week on Masks Off: for People-Pleasers & Perfectionists,
WHAT IS REALLY FUELING YOUR SELF-DOUBT? β½οΈ Do you sometimes listen to the self-doubt voice in your
ARE YOU READY TO BEGIN HEALING? Can you relate to this? β€οΈβπ₯Always feeling like nothing you do is
ARE YOU A PERFECTIONIST? π€ Does this sound familiar? π₯ You feel stressed and overwhelmed more
DO YOU WANT TO LEARN HOW TO BE PREPARED FOR YOUR ANXIETY?? ππ» My number one tip for how to be
DO YOU STRUGGLE WITH ANXIETY? π€ In today's episode, Cina and I discuss the underpinnings of fear
DON'T LET YOURSELF FALL VICTIM TO THIS TRAP! ππ» Does this sound familiar? π₯ You constantly try to
DO YOU GET ANXIETY WHEN YOU'RE NOT IN CONTROL? π€ This may stem from people-pleasing or
DO YOU STRUGGLE WITH ANXIETY? π€ Does this sound familiar? π₯ Constantly overthinking your
HERE IT IS ππ» Today's episode will teach you about the intertwined concepts of perfectionism and
ARE YOU A PEOPLE-PLEASER/PERFECTIONIST? ππ» It may be affecting your relationships... π₯ Resentment
DON'T FALL VICTIM TO THIS TRAP ππ» Does this sound familiar? π₯ You feel like it's just "easier" to
Listen to the full episode at the link in my instagram bio ... In this episode of 'Masks Off for Peo
Listen to today's full episode (link in instagram bio)
Most of us donβt realize that we are living out patterns and that our thoughts, emotions and behavio
Leo Corvino has been my trainer for eleven years
First time experiencing Las Vegas
Whenever we are stuck in negative mental energy it is important to move it if we can
Progress not perfetion
Life is fragile so cherish as much as you can and let your loved ones know you care
How compassionate are you with yourself when things are going as you would like? Do you beat
Do you speak up and assert yourself?#masksoff #peoplepleaser #fyp#youareworthit
Are you an avoider
Taking care of yourself is part of living authentically!! #createthelifeyouwant #showupforyourself
#createthelifeyouwant#fyp
Be the creator of your own life! #showupforyourself#commitment#fyp#inspiration
Showing our true selves can be scary but hiding ourselves can cause a whole lot of depression and
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About
A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com
Kim Gross
Website: www.kimgrosscoaching.com
Facebook: www.facebook.com/groups/masksoffcommunity
Email: kim@kimgrosscoaching.com
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