ARE YOU SUFFERING FROM SELF-DOUBT? 😓 Oftentimes self-doubt starts out in silence...it stems from the things we're not saying to ourselves. Here are some of the ways self-doubt starts in silence...do any of these seem familiar? 🔥 Invisible Comparisons: Without even realizing it, you might be comparing yourself to others—silently measuring your worth against unrealistic standards. Remember, your journey is unique. 🔥 Suppressed Emotions: Unexpressed feelings like anger, sadness, or frustration can fuel self-doubt. It’s okay to feel and process these emotions instead of letting them quietly undermine your confidence. 🔥 Buried Desires: Sometimes, we push down what we truly want because we fear it’s unattainable. Listening to these unspoken desires can guide you toward what truly fulfills you. These things can slowly start to take over our mind without us even realizing it. They can become loud voices in our head telling us that we're not good enough and we're not worthy or prepared for what's to come. This can cause extreme self-doubt, and hold you back from growth in all areas of life. So how can you begin to overcome self-doubt? Here are some beginner friendly tips to help you get started: ⭐️ Express Your Fears: Don’t let fear fester in silence. Talk about it with someone you trust, write it down, or simply acknowledge it out loud. Facing it directly can diminish its power. ⭐️Challenge Negative Thoughts: When you notice a silent, critical thought, question its validity. Is it based on fact, or is it an old, unhelpful belief? ⭐️Set Positive Intentions: Replace unspoken doubts with affirmations or positive intentions. Speak kindly to yourself, even if it feels awkward at first—over time, it can reshape your inner dialogue. There is so much that we can do to help you live a free, vibrant, and energetic life! ✅ Click the link in my insta bio to book a FREE discovery call with me so I can help you to locate where some of this self-doubt comes from and help you to overcome it! Your inner voice is powerful—make sure it’s saying something that uplifts you. 🌟 ❤️Kim #perfectionismparalysis #allornothingthinking #highstandards #innercritic #youareenough #selfcompassion #progressnotperfection #mentalhealthawareness #peoplepleasercommunity #selfdoubt #mentalhealth #lifecoach #masksoffpodcast