Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
To those who celebrate: Merry Christmas & Happy Hannukah! To those who do not: This is the day that the Lord has made, rejoice & be glad in it!!! š¤
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I remember being self-conscious about my feet; while growing up. I wore socks & sneakers all the time (& I lived in Miami, FL). I read a book (I believe about Smith Wigglesworth) in my late teens/ early twenties, that shifted my paradigm about how I viewed my feet. There was a story about a lady who had issues with her legs. When he talked to her, she said that she had always hated her legs. I learned then, about the impact of our thoughts & words on our bodies. I instantly changed my view of my feet. I became appreciative of them. I played volleyball, basketball & softball; as well as ran cross country & track. Theyād supported me for all of those years; & enabled me to do all of the things that I enjoyed. Since that time, I have always taken care of my feet & Iām still so grateful for them. After playing 4 years of college basketball, a couple of years in a semi-pro basket ball league, a number of pick up games, running countless miles, roller blading, biking, teaching countless fitness classes & 4 pregnancies; I appreciate my feet even more.
Every part of our bodies are goodā¦.. AMAZING even. It doesnāt matter if theyāre big, small, funny-shaped, perfect, lean, chubby, light or dark. Each member of our bodies serve a unique purpose that enables us to do the things that God has designed us to do. Appreciate your bodyā¦.every part; & thank God for it.
For the moms whose bodies have changed after having kids, I especially say to you; appreciate the miracle that your body has performed. Your body is AMAZING!! For most of my adult life, my body fat percentage was 12 & I was 120 lbs. I also taught between 3 & 5 fitness classes daily; in addition to doing my own workouts & training. My life completely changed after having kids; & my body looks like it. I still love & appreciate it though. Iām still in awe that my body carried & nourished 4 babies. That alone is amazing to me. AND my body is the temple of the Holy Spirit. It is as wonderful at a size 8; as it was at a size 2.
What do you now love & appreciate about your body?
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Greetings Ladies!
I will not be posting as usual for the remainder of the month; due to traveling & other commitments. I will be seeing you here & there.
Blessings always,
Yo Ms
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Hi Ladies! šš¾
I hope you had a FABULOUS Thanksgiving (U.S. sisters). There will be no live tonight. This has been a BUSY week; so date night is tonight. I'll make it up soon.
Yonka
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Hi Ladies!!šš¾
There will be no live tonight. It will be rescheduled for before Thursday. Have a great evening & enjoy the rest of your weekend!
Yonka
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Hi Ladies!! šš¾
āŖ@joyfulpraisefitnessā¬did a 5k training on her channel last month. This past weekend was the race. Although I couldn't be there to complete it in person, I did complete it on my own. This is my post 5k pic. What are you doing to challenge yourself?!
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Hello Ladies!!!
I have not had time to do the Wednesday workout vid for this week. Forgive me for this. I will be back to posting regularly starting next week. Most of my family's summer activities are over; which will free up some of my time. I will probably go live on Friday with the workout vid; as well as Saturday to share some things. Love you all & God bless!
Yonka
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Hi Ladies!!! šš¾
I hope you all are well! I have not had time to record my quick exercise tutorial vid for doing the Pilates side kick. I will be doing it live within the next half hour! Hope you can join me!
This šš¾ pic is from this past weekend on the lake. I mostly napped; because my weeks have been full. I am looking forward to a little bit more of a sedate schedule in the next couple of weeks. Love you all & God bless you!
Yonka
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Hi Ladies!
It is with great pleasure that I introduce the GTF Wellness Membership! It came about for a couple of reasons. One, being that some of you are being called higher; and to a closer walk with the Father. You are pregnant with His purposes for your life; and establishing foundational principles in our life at this time, will help to birth these things. Secondly, God has connected me with a local pro-life ministry that I am so excited about! A few years back when senators in NY signed a bill that allowed for the murdering of babies at full term, I cried out to the Lord; because it grieved me so badly. I have supported pro-life ministries for many years; but there were none in my local area. I met with the leader of the new pro-life ministry and toured the facility; and I am all in, to pray and financially support them. God put this membership on my heart as a vehicle to supporting this local ministry; as well as to launch you who are asking God, what's next?
The GTF membership is $5 monthly and will begin in October. It will include two additional monthly workouts (that will not be publicly available here on the channel); as well as journaling prompts, listening to God sessions, weekly fasting, cleansing twice a year, Wake up with God/Putting God 1st (once a month- time TBD), & vision writing/planning sessions. If this is something that you would like to participate in, please go to my Buy Me A Coffee page: buymeacoffee.com/yonkab to join. If the membership is not calling to you, please consider supporting this channel and helping to save the babies by purchasing a t-shirt, mug or sticker at: gtf-wear.creator-spring.com/ . There will be a follow up video; but until then, God bless you and I'll see you all soon!!
Yonka
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Remember that the rainbow is a covenant between God & man. It does not belong to entities with wicked agendas.
13 Ā I setĀ My rainbow in the cloud, and it shall be for the sign of the covenant between Me and the earth.
Ā 14Ā It shall be, when I bring a cloud over the earth, that the rainbow shall be seen in the cloud;Ā
15Ā andĀ I will remember My covenant whichĀ isĀ between Me and you and every living creature of all flesh; the waters shall never again become a flood to destroy all flesh.
Ā 16Ā The rainbow shall be in the cloud, and I will look on it to rememberĀ the everlasting covenant between God and every living creature of all flesh thatĀ isĀ on the earth.āĀ
17Ā And God said to Noah, āThisĀ isĀ the sign of the covenant which I have established between Me and all flesh thatĀ isĀ on the earth.ā
-Genesis 9:13-17 (NKJV)
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youtube.com/channel/UC_m88gPhxsQplKLl_Zy6FNg?sub_cā¦
Hi Ladies and welcome to Good Thing Fitness (GTF)! Iām Yonka, daughter of THEE MOST HIGH! I also happen to be a certified Personal Trainer, Pilates Instructor & Vegan Nutrition Specialist with 20+ years experience; as well as a MS in Exercise Science & Health Promotion.
GTF was started in October 2020 in obedience to God. My mission with this channel is for women to flourish in their souls (mind, will & emotions); through exercise, knowledge, biblical encouragement & prayer.
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2
Support this Channel
Cash app -$YonkaB1
Venmo -@yonkabe
www.buymeacoffee.com/yonkab - (GTF Wellness Membership supports mothers who choose to keep their babies, rather than unalive them).