Biblical Nutrition || Christian Wellness || Faith & Fitness
Christian Fitness || Faith & Fitness
Christian Fitness || Christian Trainer || Plant-based Nutrition
Christian Fitness || Christian Health || Christian Wellness
Keys to Good Health || Christian Health & Wellness
Trying Something New || Christian Trainer || Christian Fitness
Walking for Fitness
Mat Pilates Rocker with Open Legs
Walking & Meditating on God's Word
Pilates Rocker with Open Legs
Getting into a Headstand using the Fitness Ball
Get Toned Fast with This Strength Training Circuit!
3 Habits To Improve Your Health
How To Resist Overeating
Invite God into Every Area of Your Life
Psalm 121 || Meditate on God's Word || Christian Fitness
Get Fit For God Workouts to Improve Your Body & Health
CardioToning Workout || Short || Christian Fitness
How to Overcome Health Challenges || Christian Wellness
Christian Affirmation || Declaration
Worship the Lord || Christian Trainer || Vegan Nutrition Specialist ||
Verse of the Week: Deuteronomy 30:19
Reasons To Grow Your Own Food || Christian Wellness || Nutrition
Food Combining Principle || Vegan Nutrition || Christian Wellness
Praise the Lord! || Christian Trainer || Christian Fitness
Verse of the Week || Romans 1:18 || Faith & Fitness
My Experience with Castor Oil
Verse of the Week || 2 Chronicles 7:14 || Faith & Fitness
Flu Bomb Short
Verse of the Week || Matthew 16:18 || Faith & Fitness ||
Benefits of Basil
Verse of the Week || Genesis 1:29 || Biblical Nutrition
Verse of the Week || Proverbs 17:22 || Christian Fitness
Encouragement for Your Health & Fitness Journey || Christian Fitness Trainer
Verse of the Week || Genesis 8:22 || Faith & Fitness
Christian Fitness Trainer || Pilates Instructor || Vegan Nutrition Specialist
Verse of the Week: Galatians 6:7
Christian Fitness Trainer || Vegan Nutrition Specialist || Faith & Fitness
Verse of the Week: Isaiah 43:11
Certified Pilates Instructor || Vegan Nutrition Specialist
Plant-Based Nutrition || Vegan Nutrition || Food Combining Principle
Verse of the Week: Psalm 84:11-12
Vegan Peanut Butter Cookie Recipe
Christian Fitness Trainer || Vegan Nutrition Specialist || Biblical Nutrition
Plant-Based Nutrition || Vegan Nutrition || Biblical Nutrition
Verse of the Week
Benefits of Eating Strawberries & Other Fruit
Chocolate- covered Dates Candy Recipe
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About
youtube.com/channel/UC_m88gPhxsQplKLl_Zy6FNg?sub_c…
Hi Ladies and welcome to Good Thing Fitness (GTF)! I’m Yonka, daughter of THEE MOST HIGH! I also happen to be a certified Personal Trainer, Pilates Instructor & Vegan Nutrition Specialist with 20+ years experience; as well as a MS in Exercise Science & Health Promotion.
GTF was started in October 2020 in obedience to God. My mission with this channel is for women to flourish in their souls (mind, will & emotions); through exercise, biblical encouragement & prayer.
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2
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Cash app -$YonkaB1
Venmo -@yonkabe
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