Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Weâre in week 3 of 77 Flow!
7 mins of breathwork for 77 days.
Can we do it?
Start anytime.
https://www.youtube.com/watch?v=pQiRE...
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Before you dive headfirst into setting those big, aggressive goals for the New Year, let me catch you first. What if this year, instead of pushing harder, you flowed easier? Welcome to 77 FLOWâa 77-day breathwork challenge thatâs all about ditching the hustle and tapping into the magic of flow.
Start 2025 by committing to 77 days of flow-focused breathwork (only 7 mins a day) to transform your emotional, mental, physical, and spiritual well-being. This challenge is designed to honor your journey while building resilience, balance, and inner strength. As the new year brings challenges, changes, and exciting new beginnings, letâs leave behind FORCE, and bring in more FLOW.
How to Participate:
* Save this video each week and return to it daily.
* Practice for only 7 minutes each day for 77 days (11 weeks). You can do it!
* Itâs okay to miss a dayâjust extend your challenge and keep flowing!
* Youâre welcome to join our private (totally free) platform to share your journey with others taking the challenge too.
Benefits of 77 FLOW:
* Strengthen your nervous system
* Build emotional resilience without the burnout
* Balance moods and emotions
* Create holistic wellness for yourself
* Stop chasing more and start embracing the flow.
* Create habits that feel effortless and fun!
Tag your friends to take the challenge!
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The real ones know that 2025 is about to be the deep Shadow Work. Just when you thought you had things figured out, here comes the control issues, the inner child narratives, the abandonment rules, and the shadows! Though we're getting to host six weeks of healing through the shadows, starting in January, I hope you can come to the breathwork today to get a headstart. We start at 10 AM CT.
www.flowbreathworktraining.com/bwc-registration
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What if the glow-up youâve been chasing isnât about changing how you look, but about transforming how you feel? In this episode, weâre peeling back the layers of self-doubt, perfectionism, and fear to uncover the hidden potential within your shadows.
New Episode!
https://youtu.be/KXvgNpzQScU
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Donât know what to get the healer who already has all the sage and essential oils? đđ§ââïž Hereâs how you can gift your local mystics and weirdos while supporting 95% BIPOC small healing arts business this season. Healers love equity, spaces where they are held and seen, and the best part is that there are virtual services!
Here are some of my favorite practitioners, students, and small business products.
You can view the full guide here: www.alwaysplay.org/gift
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Chaos Magicâš reigns supreme this Taurus Full Moon (Nov 15). As the moon shines in earthy, steadfast Taurus, you may feel a powerful yet chaotic surge guiding you to make decisions that truly align with who youâve become. Itâs as though every piece of the puzzle youâve been tirelessly working on is clicking into place, unlocking a new clarity thatâs both exhilarating and a little bit wild. It is OK if you are nervous about your decisions.
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Flow Breathwork Facilitator training starts tomorrow đ„°
Me and my team are in preparation to invite in a dope group of aspiring Breathwork Facilitators for 12 weeks who are ready to decolonize wellness, study wisdom traditions, and learn practical and applicable techniques that are about to change their lives.
I always go through a moment of inspiration and awe knowing whoâs coming to study with me and who have said yes to the next level of their calling in the healing arts. Mostly, I donât take it lightly that people trust me to take this journey with me.
The caliber of folks coming into this layer of work is always next level. When Iâm holding space for these transformations to take place, I also am shown a new layer of myself too.
This one is a little bit different though. Because if youâve been in my stratosphere for the last few months, you know that this is the last virtual* Flow Breathwork facilitator training I am holding space for the foreseeable future.
Iâm always honoring my own energy and currently I love my mentorship and mastermind groups, and a few big in person things Iâm doing with breathwork, music, and arts.
If youâre just seeing this! You can still join me for tomorrow to start your facilitators journey. Reply to this email so I can get you enrolled.
Otherwise, if the practitioners path is not for you at this time, Iâll let you know of a six week Shadow Work container popping off in January and Iâll be inviting you to more in person trainings very soon, like we used to do before I came online in 2020. đ„°
That about covers it for now đđœ
â„ïž Shanila
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The four wounds of the healer are simply broken down as follows:
Guilt wound
Abandonment wound
Neglect wound
Trust wound
Just when you think your fears, actions, and thoughts, are unique, you realize that they arenât. Youâre functioning of a very predictable pattern of behaviors that fall into one of these categories.
The guilt wound makes you the people-pleaser, unable to advocate for yourself and your own needs/boundaries. You fear being seen.
The abandonment wound feels left out and sabotages opportunities or relationships before they have a chance to manifest. You fear being rejected.
The neglect wound struggles with anger, low self-esteem, and pushes people away. You fear being unwanted.
The trust wound struggles to let go of control. You fear not being good enough.
But as healers, you face these uncomfortable truths and do the healing thatâs necessary to step into your gifts.
Even when the path seems blurry or confusing, trust the guidance in your intuition and soul. Youâre always divinely guided.
Watch the replay of our 4 wounds of the healer workshop!
flowbreathworktraining.com/bwcreplay1013
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Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels to difficult to take actions on things that are seemingly easy.
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This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose.
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The world is your playground đ€©
I'm your mentor in the healing arts.
Videos about self and spiritual exploration, breathwork, nervous system regulation, and personal development. Let this space be a playground for your curiosity, healing, and growth.
Letâs play,
Shanila
About:
Shanila Sattar is the founder of Flow Breathwork Facilitator Training, best-selling author of Breathe, a 4th generation sound healer, womenâs researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Healing Arts Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts!
đLearn your Healer Archetype here: www.alwaysplay.org/healerarchetype
đLearn Breathwork: www.flowbreathworktraining.com
đFlow 21: Self-paced Somatic Healing Mini Course (30% off with FLOW21): tinyurl.com/flow-21
đMy Breathwork Book: www.alwaysplay.org/orderbreathe