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Guided Breathwork for COURAGE, BRAVERY, & PERSONAL POWER

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Breathwork for your INNER SHADOWS

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Guided Breathwork for TRANSFORMATION

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How your FLOW STATE changes with the time of year

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Get off the Emotional Rollercoaster: How to Navigate Highs, Lows, and Everything In-Between

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Guided Breathwork for Inner CLARITY

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Guided Breathwork for Inner Knowing

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Guided Breathwork for Energy

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Guided Breathwork for Wellbeing

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2025 Wellness Trends for practitioners

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Maybe healing is not a SOLO mission

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Who are you? Break yourself to make yourself

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Healing the Shadows of Criticism and Shame

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Healing the Fear of Disappointing Others

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Healing Self-Sabotage and Fear of Success

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Breaking Free from Neglect and Powerlessness

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Healing the Shadows of Inner Wisdom: Removing the Blocks to Insight

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How to gain CLARITY in life

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The Fear of Being Seen: Shadows of Visibility and Vulnerability

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Healing & Protecting Your Inner Child

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The Invisible Burden of Guilt When Healing

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Healing Shadows of Self-Neglect and Isolation

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Healing the Fear of Being Left Behind

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Healing from Fear, Control, and Dependency

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Don’t Text Your Ex: Choosing Growth Over Old Patterns

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Your Inner Mystic: Magic, Shadows, and Essence

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Plant Medicines as Tools and Integrating Your Healing

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Unlocking your GLOW UP

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Facing the Dark: Overcoming the Fears of Shadow Work

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Can't abandon myself again: Recognizing Self-Neglect

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You are a reflection of others 🪞

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Secrets of Shadow Work

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Chaos Magic

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Making DECISIONS That Align With Your Higher Self: A Pep Talk

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How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation

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Are you accidentally teaching people to be helpless around you?

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Procrastination, Laziness, or Something Deeper? The nervous system LINK

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MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse

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If you struggle with discipline (perfectionism & procrastination)

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Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak

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The Confidence Gap: How to Trust Your Skills and Lead with Impact

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How Being Yourself Grows Your Spiritual Wellness Practice

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Analysis Paralysis: When self reflection goes too far

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Healing Negative Self Talk: Overcome Imposter Syndrome

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What I learned after 1000+ successful 1:1 clients (as a spiritual self-development mentor)

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Study breathwork with me

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Why do I feel like I’m not good enough to help others?

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How to Feel Emotions: 4 Steps to Emotional Regulation

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Too smart for your own good: Emotional Regulation for Perfectionists

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How perfectionism hijacks your nervous system and what to do

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Decolonizing the Nervous System: Reclaiming Your Body's Wisdom

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Virgo Season Energy Forecast: No Pity Parties! #astrology

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Change the way you connect to your intuition

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Lessons of Mercury Retrograde

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MERCURY RETROGRADE Guided Breathwork Meditation #breathwork

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Suffering era, healing era, and then?

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LION'S GATE Guided Breathwork Meditation #breathwork

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Lessons of the 8/8 Lions Gate Portal

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Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill