Grind - Perseverance - Grit
Savasana (Corpse Pose aka Final Rest)
Breakfast Snacks 🥑🍳
Grass Fed Bone Broth
Beets are a vasodilator.
Don’t give the power of your thoughts to others.
Turmeric - detoxifies Ginger - reduces inflammation Cilantro - removes heavy metals
Be aware and intentional with your thoughts and actions. They will become your reality.
The past is only the future with the lights on ...
Meditation
8 Limbs of Yoga - Do the best you can:)
Be aware of what you put into your body.
Smoothie Ingredients - Avocado 🥑, Apple 🍎, Beets, Spinach, Turmeric, and Ginger 🫚
Grass fed whey protein:
Tree 🌲Warrior 3️⃣ Push-up 💪
Listen to your body. Only you know what it needs. Treat it right.
Yoga 🧘♂️ calms the mind 🧠
Fruit Veggie Yogurt Protein Smoothie
Seated Spinal Twist
Never lie to yourself.
It’s not how you start, it’s how you finish.
Imagine your body is a plant 🪴 that you want to keep alive and watch blossom 🌸 .
Grass🌱fed beef🥩
Walking Backwards
Legs Up The Wall
Your past is a window into your future.
Walking barefoot in sand
Benefits of Yoga
Avocados
There is peace through practice. Things that are difficult at first will become easier overtime.
Start your day with 10 push ups and 10 squats. It takes 1 minute.
Be patient - intention, dedication, and consistency is a recipe for success. Keep going!
Gluten Free Oatmeal Beet Bread
3 Sun A’s #suryanamaskar #yoga #flow #breathe #exercise #move #sun #salutation #gratitude
Veggie Egg Bites
3 Yoga + Kettle Bell Exercises
Breakfast Potato Cakes
Sometimes that inner voice is encouraging - listen to it and use it to reach your goals.
Home Made Kimchi
3 Core Yoga Exercises
Your physical health will express itself through your mental health and vice versa.
Surfing
You can always rewrite your story at any given moment.
Breakfast Quiche
Don’t expect change overnight.
Balance in your exercises creates balance in your life.
Working on that Wheel 🛞 #yoga #wheel #exercise #learn #breathe #asanas #heartopener #strength #tone
The effort you put in is the effort you will get out.
Hello and welcome to my channel. I am in service to help others feel better through ➡️ fitness, yoga, and nutrition. ❤️🧘♂️🍎. I hold a ACSM Personal Trainer Certification, NASM Nutrition Coach Certification, a B.Sc. in Kinesiology from SFSU, and a 200 hour Yoga Teacher Certification. I have worked in hospitals, research clinics, for pharmaceutical companies, in fertility clinics, physical therapy clinics, and gyms. This diverse background has given me a deep understanding of how crucial it is to incorporate exercise, yoga, and healthy foods into our lives to support all areas of health and wellness. My passion and goal is to help you improve your health and wellness so you can be the best you!
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I hope you enjoy and benefit from the content!
Thank you:)
In Good Health,
Chris