Vertical Pullouts | Train with the Weight Belt! #swimming #swimcoach #strengthtraining
Push Paddle | Train Underwaters the Right Way! #swimming #swimcoach #strengthtraining
Fog-X comparison, can you see the difference?! @FullySubmerged review!
Fog-X Review by Scuba Nikky!
Push Speed 1 = Med Ball Throws
Pull Speed 3 = Breast Band Pull
Pull Speed 2 = Single Arm Med Ball Slam
Pull Speed 1 = Double Med Ball Slam
Jump Speed 2 = Long Jump
Jump Speed 1 = Box Jump
Push Power 1 = Take Off Pushups
Pull Power 4 = Single Arm Band Pulldowns
Pull Power 3 = Band Pulls
Pull Power 2 = Straight Arm Pull with Band
Pull Power 1 = Straight Arm Pulls
Jump Power 3 = Single Leg Jumps
Jump Power 2 = Weighted Jump with Band
Jump Power 1 = Weighted Jumps
Push Strength 6 = Dumbbell Press with Band
Push Strength 5 = Dumbbell Press
Push Strength 4 = Push up with Weight
Push Strength 3 = Pushup with Band
Push Strength 2 = Bench with Band
Push Strength 1 = Bench Press
Pull Strength 3 = Breastroke Weighted Pulls
Pull Strength 2 = Lat Pulldowns
Pull Strength 1 = Basic Pullups
Jump Strength 6 = Leg Press
Jump Strength 5 = Band Squats
Jump Strength 4 = Dumbbell Squats
Jump Strength 3 = Seated Squats
Jump Strength 2= Summo Squats for Breastrokers
Jump Strength 1 = Basic Squats for Swimmers
Fog-X for Snorkels and Scuba Review | Dive with Laura
We are inventors, swimmers and coaches. Like most people, we sat on deck with a thousand ideas that would change the swimming world. One day, we got tired of dreaming and started doing. Our goal is to provide new training equipment and new ideas with the hopes of discovering a better way to train.
We believe the best training tool is a happy, motivated, engaged swimmer. Our goal is to get swimmers engaged with their swimming by creating those "Ah Ha" moments that can change your swimming forever.
Make no mistake, there is no short cut to getting better and even with our products, significant thought and training will be necessary to achieve your goals. But just because you can work hard doesn't mean you shouldn't work smart too, and that is where Swim Smart can help.